Self-care is the act of taking the time in taking care of one’s self to help raise one’s self-esteem while also meeting neglected needs. There are various ways in administering self-care and can involve in either physical exercise, applying a skincare regimen with products like Neutrogena, improving one’s appearance and even taking some time to self-reflect.
There are numerous benefits when it comes to self-care. One is that it promotes self-love as it gives you the time to reflect on your strengths, flaws, and accept you for who you are. Another is that it encourages independence by playing an active role in helping you become the person you want to be. Since the term is quite general, almost anyone can practice self-care in their way.
Aside from self-love and gaining independence, people who practice self-care can also benefit in improving their skin’s appearance. Emotional strength aside, you can enhance your skin’s appearance by eating healthy and promoting good habits.
Here are some ways on how you know you’ve been giving your skin some much-needed tender loving care:
Your skin glows
It’s no mere coincidence that a healthy diet and regular exercise result in healthy, glowing skin. If you’ve been hitting the gym more than usual lately or have been eating the right kind of diet, then you can’t help but radiate a youthful glow wherever you go. That glow reflects the kind of care you’ve been giving your body.
The reason for this is because certain foods like citrus fruits and cruciferous vegetables contain healthy vitamins and nutrients that benefit the body as well as the skin. In the case of exercise, regularly working out allows the body to release toxins through sweat which results in healthier looking skin.
If you’ve been neglecting your diet lately, here are some foods that can help your skin achieve that natural radiance:
- Fatty fish
- Citrus fruits
- Kale and Spinach
Your skin is firmer
Exercise brings many benefits to the body. Aside from releasing toxins, physical exercise can help improve muscle tone, tightens your skin, and keep your waist trim. The reason why exercise is so good for the skin is that it makes use of the different muscles and joints in the body. Your muscles become used to action so it can perform tasks much more comfortable and quicker.
To get your daily benefits of exercise, first, try to do simple tasks like stretching and brisk walking. Once you are used to this rhythm, gradually incorporate some challenging activities to get your body and mind stimulated. You can do this by either switching from walking to jogging, start weight lifting, and even train for a marathon!
For people who aren’t fitness enthusiasts but would still like to improve their body, they can do other physical activities like taking the stairs instead of the elevator, play games with their dogs, and even clean their room! There are countless ways to move your body so that it doesn’t remain stagnant.
When we neglect to exercise, our movement becomes limited, our body becomes less energized, and our skin is unable to release the toxins within the body. This can result in loose skin, a tired looking appearance, and a more massive waistline which is a predisposition of many health problems.
Your skin’s complexion is relaxed
Aside from a healthy diet and exercise, self-care that comes in relaxing activities like going to the sauna or sleeping at an appropriate time helps. In South Korea, many people consider skin care as a form of relaxation instead of just a chore since it provides them a way to unwind and relax after a hard day’s work.
With this in mind, people who take time for relaxing also provide their skin with added benefits! By learning to relax and letting go of stressors, the body allows itself to go back to a state of balance and peace. You may notice your muscles are less tense, your breathing is relaxed, and your mind is clear which prevents certain signs of aging like fine lines and wrinkles from occurring. When a person takes time to relax, it helps them appreciate the good things in life and look forward to the next day.
Your skin looks younger
Good habits make your skin soft and supple. It’s equally important to avoid putting toxic chemicals and products into your body. Avoiding habits like smoking and excessive alcohol drinking keep your skin looking younger and leaner. The reason for this is because the toxins found in cigarettes speed up the aging process while excessive alcohol drinking can result in dehydration which affects the skin’s elasticity.
While it may be hard to let go of some habits at first, it isn’t impossible as long as you put your best efforts into it.
Taking care of your body is a lifelong commitment and a lifelong investment. Your skin immediately shows the kind of care you give it. However, unlike certain investments, learning self-care helps bring out the best in you and allows you to live your life the way you should. Make the necessary changes today so your body and your mind will thank you in the long run.