Staying healthy is something most people are pretty passionate about. One of the best ways to give your body the cleansing and clean slate it needs is by working to rid it of toxins. The toxins found in the body can come from the foods you eat, the liquids you drink, and even the hygiene…
The ketogenic diet is quickly becoming one of the most talked about foods out there. Not only is this just a fad diet or short-term diet, for many it is now a way of life. As we learn more and more about it, we understand that everything we once knew about our bodies is wrong…
Can I be totally honest with you? I am not exactly the poster child for the body confidence movement. I’m no champion of body positivity and self-love. Loving yourself and the way you look in the modern, digital media age is really really hard to do. Especially in those summer months, when it seems that…
This post is sponsored in collaboration with Alpha Medical. All opinions in this post are 100% mine. If I could sum up what my day-to-day has been like for the last few months in three words it would be BUSY-AS-HELL. I have found myself neglecting important things such as sleeping and exercise because there are…
We all know the feeling: you come in from a long day at work, and one of the first things you do after walking through the door is whip off your bra and relax. As women, we often see bras as a necessary evil; supporting us but simultaneously making us super uncomfortable. But it doesn’t…
Self-care is the act of taking the time in taking care of one’s self to help raise one’s self-esteem while also meeting neglected needs. There are various ways in administering self-care and can involve in either physical exercise, applying a skincare regimen with products like Neutrogena, improving one’s appearance and even taking some time to…
