Search Results for: exercise

How Not to Make “Dumb” Mistakes On Exams

How Not to Make “Dumb” Mistakes On Exams

“Dumb” is a little harsh, so let’s call them “avoidable” mistakes. These are the flubs that happen when you start to experience test-taking anxiety, panic attacks, time-related stress, daydreaming, drowsiness, that hunger you’re feeling after skipping your usual granola bar…I could go on. The usual culprit for me is not reading as carefully as I…

Ditch The Diet: How You Should Embark on a Healthier Lifestyle

Ditch The Diet: How You Should Embark on a Healthier Lifestyle

These days it seems like you have to be eating kale, drinking chia water and baking with coconut oil to be healthy. You might have tried a cabbage soup diet, a fasting diet or even something like a protein-only diet. The thing is, though, these kinds of diets are never going to help with long-term…