Most of us dread getting older. We know it’s inevitable, so we should be ready to face old age fearlessly. At a young age, looking good is effortless, but it won’t be the same 20 years from now. There are plenty healthy habits you can take up to and maintain your good shape as you age. As the first signs always show on the face, let’s see what can be done to have a fresh, young looking skin until 50.
1. Keep It Natural:
Use Cosmetics Carefully
Nowadays most people use cosmetic products. It is no longer an option, but a necessity. These products are specially designed to mitigate skin issues, and most of them meet their goal. Nevertheless, even the most innocuous day cream contains a series of ingredients that might harm your skin in the long term. If you want to prevent premature skin aging, choose cosmetic products carefully. It would also be great if you could use them in moderation.
If your daily routine implies several products for face care, it is recommended to take a break every now and then. Let your skin reset itself. Try to put nothing on it for a couple of days and wash it with nothing but water. If you love your skin, you’ll be willing to invest in its wellbeing.
It is essential to use healthy products which won’t damage it with dangerous chemicals. Ideally, you would opt for organic cosmetics based on natural extracts. They might be a little pricier, but your health is worth it.
Besides, today ecological cosmetics are at hand: there are plenty specialized shops, and you can also order them online. You can solve almost every skin issue with pure, one hundred percent natural ingredients. You could even get rid of varicose veins with natural remedies.
Eat Healthy Food
Diet says a lot about our looks. We might not gain those extra kilos, but unhealthy food certainly leaves some marks on our body, and it would be a shame to let them show on our skin. Besides keeping us fit, a healthy diet will also maintain our face young and shiny as we age. If you are wondering what kind of ingredients are better for your skin, here are some suggestions:
- Fruits and vegetables that contain high amounts of vitamin C. This vitamin is one of the key elements that help our skin produce more collagen. You probably heard this term before in many cosmetic advertisements. Collagen is the factor that maintains skin elasticity. To boost vitamin C levels, include tomatoes, broccoli, oranges, lemons and kiwi in your diet.
- Foods that contain antioxidants. Fresh products are the richest source of antioxidants. Why are antioxidants so important? They protect our skin from premature aging and maintain a healthy aspect. You can find these elements in blueberries, cranberries, dark colored grapes, beans, goji berries and many other raw products.
2. Drink Enough Water
Another key factor to help maintain your face young and beautiful is water. Hydration is important because it helps our body function properly. It is not just a beauty tip; water is a crucial ingredient for our overall well-being. If you are not used to drinking enough water, change this bad habit. Your body needs an average of 8 glasses of water per day.
Do you want to make sure you are constantly hydrated? Then try to keep track of how many glasses of water you drink throughout the day. The effects of poor hydration are easily seen on one’s face. If your body is dry, so is your skin. Water nourishes the skin and makes it look fresh and healthy. If you don’t like to drink plain water, add a slice of lemon. It will completely change its taste and make it easier to get to those 8 glasses.
3. Limit Sun Exposure
To keep your skin's good looks, be careful how much time you spend out in the sun. No matter how attractive you are after several tanning sessions, UV rays can cause serious damage. Prolonged or unprotected exposure will make your skin look older and dryer because it decreases collagen and elastin. The most innocuous effect is getting premature wrinkles.
Unfortunately, UV rays can also cause skin cancer. Make sure you protect your skin using the right sunscreen for your needs. It is recommended to ask a dermatologist’s advice if you have a sensitive skin and usually get sunburn. We remind you that it’s necessary to choose a product which is mostly based on natural ingredients.
4. Stop Smoking
Smoke is not only damaging your lungs and arteries; it is also one of the highest risk factors that damage the skin. Heavy smoking impairs the collagen production and causes wrinkles. Many smokers have sagging skin and pronounced lines on their face. This is not a coincidence. It is partially due to cigarettes. There are dozens of harmful substances in cigarettes, and the bad thing is that passive smoking also turns you into a victim.
Try to avoid hanging out with smokers while they have a drag. If this is your vice, there are plenty techniques to help you quit smoking. Don’t wait for new year’s resolution, try to give this habit up right away.
5. Try to Get Enough Sleep
A restful sleep will literally show on your face. Rest is mandatory for our body. It helps it restore the balance and recharge the battery for the next day. Poor sleep and white nights will affect your skin’s health. Insufficient sleep will cause those terrible dark circles around the eyes which don’t make you look very attractive.
If you usually sleep less than 7 hours a night, your face will always have a tired aspect and your skin will age too early. No matter how many healthy home remedies for wrinkles you use, nothing can replace a good night’s sleep.
If you are still worried about how you’ll look at 50, start applying these tips as soon as possible. Premature skin aging can be avoided if you are willing to make these adjustments to your lifestyle. You can do it!