When people talk about exercise, they usually talk about high-intensity exercises that make you sweat buckets. However, you don’t always have to end up like that to get a good workout in. Most people don’t realize that walking is an amazing exercise!
Take a look at the reasons everybody should start walking more.
1. Burns Fat More Effectively
Most people don’t realize that walking actually burns fat more effectively than lots of exercises. While jogging and running burn calories, walking burns fat. It isn’t all about burning calories when it comes to exercise!
Sometimes, it’s about working out smarter and not harder.
To track how much fat you’re burning, you should invest in the Lumen Metabolism Tracker. This handy device tells you if you’re burning fat or carbs as you to go through your day. If you are burning fat, you are closer to your weight loss goals. If you are burning mostly carbs, well, you may have some work to do (maybe more walking!).
Learn more about Lumen by reading my article Is The Lumen Metabolism Tracker Worth It? My Review.
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2. Low Impact
Walking is a low-impact exercise, so it’s great for those who need it to be gentle on their bones and joints. You’re unlikely to injure yourself while going for a walk unless you’re careless over rough terrain.
3. Reduces Risk of Chronic Illness
Just like other exercises, walking reduces your risk of chronic illness too. You can reduce your risk of all kinds of illnesses, from osteoporosis to heart disease. You really can’t beat going for a walk when you know the benefits it’s having on your health!
4. Suitable for Any Age
Walking is suitable for any age, from kids to mature adults. This means the whole family can go walking together and get fit.
5. Strengthens Legs
Walking is a great exercise for strengthening the legs. It should also shape them; helping to build muscles in the hamstrings, calves, and glutes.
You need to make sure you have the right footwear so as not to injure yourself though, so look for the best walking shoes for women before you start. Uphill walking is a brilliant exercise for shaping your glutes if you’d like a firmer rear view!
6. Gets You Outside
Sunshine and fresh air is good for us too, but many of us don’t get a lot of it. By simply taking a short walk in the fresh air and sun every day, you’ll feel happier, less stressed, and healthier.
When you’re out in the sun, you don’t want to have to worry about tracking your workout. With a Fitbit, you can record your heart rate, mileage, and step count without even thinking about it!
Exercise is one of the best things you can do for your body. It lowers stress, helps you sleep better, and keeps weight gain at a minimum. How do I know all of this? My Fitbit told me!
Okay true story, I have been a raving Fitbit fan for the last 5 years or so. So much that even though I am also an Apple fan, I would never exchange my Fitbit for an Apple watch. Here is why.
They have amazing customer service. So if anything goes wrong with your watch they have your back. And the new ones track EVERYTHING! Your sleep, heart rate, different kinds of exercise, weight loss, your water intake, count your calories, and for ladies, it even tracks your menstrual cycle. You can even talk to Alexa on the thing!
7. Reduces Stress and Anxiety
Not only can you reduce your stress and increase your happiness from getting outside, walking releases endorphins. Endorphins are the happy hormone that helps us to get that after-exercise high.
8. Sleep Better at Night
So many of us have trouble sleeping when we’re supposed to. You can blame our hectic lives we lead and the technology around us. But walking a few hours before bed could tire us out and help us to drift off when we need to.
Start walking today and you’ll change your life! Walking is an amazing exercise with so many benefits. Get started today and use the resources mentioned in this article to make the most of it.