If you want to make the change to a healthier lifestyle, you should consider taking baby steps, rather than dramatic action. There are exceptions, of course – if you have a serious illness or condition, for example. But, for the vast majority of people, making little tweaks to your lifestyle will be much easier to…
If you’re not feeling your usual optimistic self right now, you’re not alone. There are plenty of reasons why lots of us feel a bit down. For a start, it’s January. The pleasures of the festive periods are over, the lights have gone out, and we’re missing our families already. Worse still, we’re looking in…
Can you believe that 2016 is right around the corner? While I always have some excitement upon entering a new year, there is some anxiety that comes with that. Will 2016 be the year where I live my best life? If I had to focus on one thing and one thing only in the new…
Looking naturally beautiful is something we can all do with a little time and effort. It might sound silly; putting the effort in to be naturally beautiful. But the sooner you start to do this, the better you’ll begin to look without any makeup. Try these tips and see. Shape Your Eyebrows Having defined eyebrows…
Have you ever woke up in the morning and thought to yourself, “Wow, I slept great last night!” I can recall all the nights when I feel rested in the mornings because they seem so rare. You can go to bed at the same time every night and still have better rest on some days…
Due to today’s cultural pressures, many people feel self-conscious or dissatisfied with their appearance. As a result, body shaming—inappropriate or damaging statements or attitudes taken towards someone’s weight or size—is rampant in our society. Sadly, nearly 30 million people in the United States suffer from an eating disorder as a result (National Association of Anorexia…
This is a sponsored post written by me on behalf of Milo’s Tea Company . All opinions are 100% mine. The holiday season can be pretty exhausting. When you have Halloween, Thanksgiving, Christmas, and New Years back to back, your new year’s resolution should be to strive to recover from the festivities. During this season,…
If you’re like me, you probably have great intentions to make healthier choices. You may plan to hit the gym at least three times a week (you even bought the clothes for it!) and eat a nutrient-rich diet, but sometimes it feels like the demands of everyday life get in the way of accomplishing those…
If you are looking for a simple way to work a few pounds off—and keep them off—cycling is an excellent option. Even when cycling at a moderate pace of between 10 and 12mph, you will burn off around 450 calories per hour. If you want a more intense workout, there are many options when it…