You may have heard health and fitness fanatics talk about green tea before. But did you learn that much about it? Well, health and fitness freaks can talk about it until the cows come home, but that doesn’t mean you’ll start drinking it. I’ll tell you the truth: green tea won’t give you abs, make…
A lot of people choose running as their primary form of exercise. This is because running costs very little, it is convenient, and we all know how to do it. At least, we think we do. Contrary to popular belief, running is actually more complicated than just putting one foot in front of the other….
It’s officially fall! Fall is arguably my favorite time of the year. The leaves change, there’s no snow yet, and some of the best food ever is made. As the colder season sets in, it can be hard to find ways to stay active and healthy. Fall is notorious for food, between Halloween and Thanksgiving. We…
People can get sick in many ways—spiritually, mentally, physically—and different places help Millennials recover from the various illness one can suffer. Whether you are stressed out about finding a new job and need to relax, questioning your identity or religion, or suffering from a cold, there are some great places to visit and rejuvenate. …
There are many preconceived notions that moderate and strenuous exercise can be harmful to expecting mothers and their unborn children; however, this is simply not the case. Exercise helps keep your body fit and healthy, making your pregnancy and contingent labor easier on your body. Exercise keeps your muscles and joints in shape, which will help alleviate…
Four years of college can do a lot of things to your body. Those late night pancake runs, alcohol binges, and daily trips to the campus soft-serve machine can really fill out your jeans at an alarming rate. But gaining and losing weight through your last years of school can do harm to your mental…
Learning a foreign language can be a very difficult task. It often takes lots and lots of practice to be able to become comfortable enough in the language to have a conversation that goes both ways. If you are enrolled in a foreign language classes, it is important that you learn good study habits and…
New fitness and weight-loss fads are common place these days, and we’re often, quite rightly, a little dubious about their fantastical claims. Power Plates is a brand name that has been around a long time; classes are still popular in gyms and beauty salons up and down the country. But in more recent years this technology has become much…
On the surface, Las Vegas seems to be all about one thing: gambling, gambling, gambling. It’s the Mecca of gambling – a whole city devoted to fiscally irresponsible entertainment. Most people, when planning a Vegas vacation, plan accordingly. This is, however, a terribly narrow view of the city and what it has to offer. Las…