When people talk about exercise, they usually talk about high-intensity exercises that make you sweat buckets. However, you don’t always have to end up like that to get a good workout in. Most people don’t realize that walking is an amazing exercise! Take a look at the reasons everybody should start walking more. 1. Burns…
There really is no downside to working out more and staying in shape. You’ll improve your heart health, reduce the risk of diabetes, and live longer. In case you need another reason to hit the gym, it can also improve your sex life. Think of exercise as an aphrodisiac that has no bad side effects. …
Fitness is so important. Not only because it helps you live longer, but because it helps you clear your mind to work better. I love getting a good walk in during the day almost as much as I enjoy working on the magazine. But the reality is, there just isn’t enough hours in the day….
Pretty much any exercise you can fit into your routine is good news. Provided that you’re up and moving your body, you’re burning calories and toning up, which is far better than sitting on the couch. Some exercises will particularly benefit one area of your body—for example, biking will tone and strengthen your legs. However,…
There are so many people out there who keep talking about exercising but never actually get round to doing it. It’s not the easiest habit to get into, admittedly! Sometimes, what someone needs is an attitude shift. Sometimes it takes more than highlighting the physical health benefits that come with exercise. So here are some…
Are you trying to lose weight? You are not on your own. Losing weight has become a perpetual pursuit for many Americans. We feel uncomfortable and believe that weight loss can cure all our problems. While dropping a dress size or two can be a healthy choice in many situations, it is essential to understand…
Being in your 40s is a challenging but exciting period in a woman’s life, marked by wisdom, self-discovery, and personal growth. It’s a time when experiences, challenges, and aspirations shape your perspective and redefine your priorities in life. To accompany you on this exciting journey, we have compiled a list of 16 remarkable books that…
Nothing in this life is more important than your health. Therefore, protecting your physical and mental wellness must be a priority at every age. Nonetheless, you cannot ignore the fact that bodily changes occur as we age. With this in mind, you must make a conscious effort to go the extra mile about protecting yourself…
Motherhood is undoubtedly one of the most joyful and rewarding roles in life. Seeing your little ones flourish through your love and care and grow into happy and successful individuals can bring immeasurable happiness and fulfillment to every mother’s heart. However, juggling the various responsibilities of work and home life while tending to the needs…