How many times have you started a new diet and barely lasted a week? Making lifestyle changes is difficult, and it's all too easy to give up at the first temptation. Whether you're trying to eat better, exercise more or do both, it's hard to commit. If you find that you can't make the changes you want, it's time to do things in a different way. You could be making it much harder for yourself without meaning to do so. But there are lots of ways that you can ensure you stick to your new plan and fulfill your goals. Try some of these methods to get started.
Find Reasons and Motivation
You can't change any part of your life if you don't know why you're doing it. What's the purpose of your new diet or exercise regime? Do you want to lose weight, feel fitter or even have better skin? You need to decide on your reasons for doing what you're going to do. Goals are important to help you motivate yourself to get what you want. Anytime you want to give up and ask yourself what the point is, you should have an answer for yourself.
Make It a Lifestyle, Not a Fad
A lot of women make one massive mistake when they want to lose weight or get fitter. They only do it for the short-term. And then they don't even manage to make it through the period they were aiming for. Stop yo-yoing between diets and different workouts and periods of inactivity and junk food. Being healthy should be your lifestyle, not something you do for a few weeks each year. I came across this diet that aims to take calorie counting and look beyond it to create a complete lifestyle package. You need to find something that works for you, not just for now but forever.
Make sure you don't overload yourself by trying to do too much at once. If you change your diet, start exercising three times a week and get up earlier all at once, you could get overwhelmed. Start off just easing yourself into each thing. For example, you begin by taking a look at your diet. Spend a couple of weeks planning healthier meals until it comes naturally. Then you can introduce a workout into your schedule
Living a healthy lifestyle should enhance your life, not make it miserable. If your meals and workouts aren't making you happy, you're doing it wrong. Look for things that you enjoy, whether it's a healthy meal or an exercise class. If you don't like kale, don't eat kale. If running feels like torture, do something else instead.
Look for Support
Don't forget to look for motivation and support from your friends and family. Being healthy can be a social thing that you can do together. Try to avoid negative influences and people who aren't supporting you in your efforts.
Changing your life is a huge task. It isn't something you can do all at once. But if you're determined you can reach your goals.
How have you stuck to your health goals?