Jumping is three times more beneficial than running or jogging. Yes, it’s true, and proven as well. Many studies have shown, including one from the NASA, how regular jumping can keep one fit and healthy. The best part is, jumping is the simplest and easiest way to staying fit and healthy. What’s more, it is…
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. Many of you may already know this year I am very much focused on hitting a few fitness goals this year. Partly because I want to lose weight and partly because I just want to feel better. No…
The millennial generation has been faced with several unique professional challenges. While millennial women continue for progressive changes within the professional world, interests and concerns, have changed significantly. From occupational health concerns to the quality medical coverage sought by millennial professionals, the latest health trends impacting today’s workplace continue to create changes that no professional…
The perfect summer bod, fit for bathing suit season and our personal favorite… shedding the holiday fat. Do those statements sound familiar? We bet you’ve heard something like them or read it at least once this year. As a society, we seem to be incredibly fascinated with the way our bodies look. We want to…
Weight loss is no easy task and people generally don’t know how to do it correctly. They often times turn to websites that offer tips and advice. It’s no secret that the whole process can be confusing and difficult to tackle alone, and we respect that. That’s why we wrote this short article about 15…
We create a fitness regime with the best of intentions – to make our bodies stronger and healthier. However, often after a few weeks of sticking to our workout plans, we start to lose motivation. Of course, some workout plans are undoable in the long-term, which is why after a few weeks we end up…
My clothes and I have been through a lot together. I started a journey to get fit in 2014 and never looked back. Since then, I’ve made great progress! Down 75 pounds and counting; I’m not finished yet. While this journey has been very enlightening and rewarding, there have been some struggles. I have friends…
Making your way in the big, bad world is important to help you become your own person. You can’t live under the wing of your family forever. So you need to figure out how to branch out on your own and stand on your own two feet. Have a look at the points on here…
I have a lot of readers who are not runners, something I’m grateful for because it expands my audience. Over the years, I’ve had the pleasure of meeting some of these readers and in the course of the conversations, I often hear this phrase, “I can’t run because…” One of the more common expressions is,…
