Search Results for: exercise

Personal Growth

Choose Your Life

Life is about choices. This is not a new concept. We make choices almost from the day we are born. Granted, most choices are made for us until around the time we become teenagers, then,we are confronted with real, important choices that we have to make on our own. The choices only become more complicated…

Millennials | Personal Growth

Can Running Keep Your Skin Looking Younger?

We have all read many articles extolling the virtues of running for weight loss and for improving our cardiovascular systems, but how often do we see an article on how running affects our largest organ, our skin? Removes Toxins Perspiration due to running will help remove toxins from our skin. Toxins build up under our…

No Money? No Time? No Problem! Cheap, Quick Workouts for Students
Millennials | Personal Growth

No Money? No Time? No Problem! Cheap, Quick Workouts for Students

We all know — and fear — the freshman 15. Students gain weight in college because of their busy schedules, and getting a personal trainer or buying workout equipment is expensive. Below I have listed the top five workouts that are both convenient and cheap. 5. Bicycling Many colleges do not allow students to bring cars…