Espresso, macchiato, americano, cappuccino, latte, brewed – these are just some of the coffee types of coffee baristas usually yell out in coffee shops. Though many argue that coffee can cause harm to your body, there are undeniable and proven reasons that coffee can be good for your health.
Coffee an anti-aging drink?
There are researches and theories that says coffee is an anti-aging drink. Coffee has known anti-oxidant properties and its caffeine contents help anyone jumpstart their day at work or in school. In fact, a study was held in 2012 and was published by the American Association for Cancer research that drinking coffee could lower the risk of having a basal cell carcinoma.
Moreover, there is a valid point when considering coffee as an anti-aging drin since it has anti-inflammatory effects in the cells. This will decrease your sagginess in your skin, helps remove age spots and blemishes and fine lines by constricting the blood vessels. It also has an exfoliating factor especially when combined with salt, essential oil and sugar.
Why is coffee a superfood?
Coffee, a brewed one mainly contains 2 components that are good for your body. These are antioxidants and caffeine. Antioxidants are known to help eliminate free radicals in the body that causes cancer. It also helps in repairing cells, which are damaged caused by the free radicals. Coffee is amongst the top 5 highest antioxidants found in food today and studies have shown that it has higher polyphenol antioxidants than the green tea, cocoa, herbal and black tea.
Health benefits of coffee
A study was conducted at the Harvard School of Public Health, coffee contains hundreds of compounds which have both benefits and disadvantages in the body. Though there are different opinions about coffee either being good or bad, according to experts, being addicted to coffee may actually bring more good than harm especially if you are drinking pure black coffee. Aside from the antioxidants, coffee also contains magnesium and chromium, which are important minerals in the body.
Studies have shown that a person that drinks coffee in moderation can have reduce risks of arrhythmias, stroke, gallstones, Parkinson’s Disease, Dementia and Alzheimer’s and type-2 diabetes.
Reduced heart attack and stroke
Koreans have published a study where drinking about 3-5 cups of coffee can reduce calcium build-up in the arteries which cases heart problems and even stroke. Also, amongst men studies have shown that there is a reduce risk for stroke and heart attack when drinking coffee. In women however, it only decreases the risk of stroke.
Drinking coffee however, does not increase the chances of living or getting treated for those who have cancer or experienced heart attack already. It is important to note however that in the study done by the Harvard School of Public Health, these middle-aged people consumed 240ml or 1 cup of coffee but it has been loaded with sugar and even whipped cream.
Experts believe that coffee increases blood supply to the brain, which increases your cognitive function. In this sense, it helps you become more alert and protects you for memory loss or impairment, which leads to Alzheimer’s disease, dementia and other cognitive function problems.
There was a study conducted in 1500 people over 20 years. The result showed that those who drank 3-5 cups a day has lowered their risk of dementia to 65% as compared to those who drank lesser than 3 cups a day. But the are brewed coffee and not store-bought coffee which have high calories. It is best to have your own Perfect French press.
Health Risks of Coffee
The main risk of drinking too much coffee is coffee addiction. Though coffee can help you keep going through the day, it can tire out your adrenal glands 80% of coffee addicts can suffer adrenal fatigue and will cause changes in your mood, increases anxiety, trouble concentrating, digestive problems and chronic fatigue. So it is best to keep your coffee at a moderate level.
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Can Coffee Improve Your Ability To Exercise?
Since coffee is known to improve your circulation, it is a good key to a better workout. It also helps in preserving your muscles especially in your diaphragm. When you age, there is evidence of muscle loss as part of the wear and tear process but drinking coffee in moderation helps preserve your skeletal muscles and it also reduces injury as you grow older.
Coffee has a lot of benefits in the body from preserving your health to anti-aging and even for endurance athletes to avoid injuries. But more it is also important to note that too much of coffee and adding unnecessary calories can also be detrimental to your health. It is best to gauge your coffee experience and keep your coffee preference to black, a little bit of sugar with low-fat milk to make sure you stay healthy as possible while enjoying your favorite drink.