Cooking and Dining
The Buzz Around Alkaline Foods and How They Help You
As a Millenial, you may feel like you have all the time in the world to worry about your health, but that is not true. It is important to start thinking about your health ahead of time to better prepare your body for the future.
How can it help an individual if certain types of foods are avoided at all costs, especially if one wants to live a long life and renew one’s internal constitution completely? Experts opine that resorting to alkaline foods can help in being fitter and healthier than living on an acidic food diet. Simply speaking, a body that is high in acid content is definitely unhealthy. An acidic body puts an individual at greater hazards for developing all forms of lifestyle diseases and disorders including chronic illnesses, excessive weight gain and premature ageing.
Almost every health expert is of the opinion that keeping the body well balanced and highly functional is largely dependent upon an individual’s diet. A diet that is rich in alkaline foods is not only optimal in boosting one’s energy, but can help in sleeping better, slowing down premature ageing, protecting against various forms of cancers and keeping the mind sharp. It is important to consume a diet that primarily consists of alkaline foods, approximately 85%, in order to radically enhance the quality of life.
Most laypersons are often confused about the technicalities involved when describing alkaline foods such as pH balance and alkalinity and hence here are some straight facts that can help in easily understanding the buzz around alkaline foods.
What does being alkaline mean for you?
If the body is in a more alkaline state rather than acidic, it means that the pH of the body is balanced. Simply put, it is the body’s duty to constantly maintain an acid-base equilibrium at a pH of 7.365, which tilts towards the alkaline position.
Why is being alkaline good for you?
The body is constantly seeking to balance itself out, especially if it is in a very acidic state. In trying to maintain its balance, it draws nutrients from the bones, which depletes bone density. On the other hand, if the body is in an alkaline state, the individual is healthier and not prone to any kind of cellular disorder, diseases or damage.
What types of foods are important in order to maintain the equilibrium?
All forms of green produce and natural foods such as lemons, cucumbers, melons, dark green leafy vegetables, green juice and chia seeds are examples of alkaline producing foods. The list of alkaline foods goes on and on and includes all forms of fruits and vegetables that are good for the body.
What types of foods must one stay away from?
All kinds of white flour food products, processed foods, sugar confectionery, saturated food products, caffeinated drinks etc. are examples of some of the most acid-producing foods that are harmful to the body. It is important to avoid all forms of processed foods, aerated drinks and alcoholic beverages to prevent the body from becoming acidic.
Is there any one particular food or ingredient that can help in maintaining the pH balance of the body?
One specific ingredient that has a number of superpowers and has helped people’s lives is apple cider vinegar. This pungent tasting liquid is not just useful for drizzling onto your salad but is actually proven in boosting one’s health, improving the appearance and interestingly helping to clean up various parts of the house without using chemicals or bleaches. Apple cider vinegar contains a particular compound known as malic acid which is also useful in fighting viruses and certain types of bacteria. Consuming a diluted apple cider vinegar potion is useful in alleviating stomach issues such as constipation and acid reflux, thanks to its alkaline properties. Apart from aiding digestion, apple cider vinegar is also known to release the toxins from the body, due to its high levels of potassium. Certain forms of sinus infections, allergies, Candida, and sore throats can be cleared with the help of a hot concoction of apple cider vinegar with honey and lemon.
Do your body a favor and avoid acidic foods. Put a little bit more thought into your grocery shopping and you’ll be amazed how great you will feel.
About the author: Carol is an experienced freelance blogger, who loves blogging on Food and Diet topics. She is now writing articles for Uspuregarciniacambogia.com, An online store for Garcinia Cambogia 3000 weight loss product.