Effortless beauty isn’t effortless. It takes time to achieve. It takes a good diet, exercise, a good sense of wellbeing and much more besides. This is something to work on and to strive for. In the interim, there are a few simple tricks to improve your appearance right now.
Health and Fitness
If you’re healthy, it will show in your face, on your skin, and in your hair. Try to maintain a healthy lifestyle. Eat well and exercise. Cut down on things that are bad for you such as processed food. If you’re looking to lose some weight, try the 3x fat loss James Barbour plan.
Get Enough Sleep
Sleep deprivation has many negative outcomes and can lead to some serious illnesses. It impacts all areas of your life, and it shows in your face. A lack of sleep can give you a grey, sallow look and puffy eyes. Try to aim for at eight hours sleep each night. If you’re struggling with this, then read our article on how to get a good sleep every night.
Dehydration affects the body in lots of ways. It also affects the skin, making it appear dry and grey. Water replenishes skin, plumping it up and giving you a healthier, younger looking appearance. Start now. The recommended fluid intake for women is 3 liters for men and 2.2 liters for women.
Our hair is often one of the first things that people notice about us. Make sure your hair is saying the right things about you. A good cut can make a world of difference. Keep on top of your hairstyle and don’t let it grow out.
Become familiar with your hair and find the products that suit it. If you use a lot of styling accessories such as straighteners or curlers, make sure you condition your hair regularly. Follow these tips to beautifully shiny hair.
Find products that suit your skin and maintain a strict beauty regime. Always make sure you remove your makeup each day. Cleanse, tone and moisturize. Become familiar with your coloring and find makeup to complement your skin. Cultivate a natural, everyday look. This article contains some great tips.
Clothing is a tricky one as it is so subjective. Find the clothes that suit your shape. Avoid fads and trends. Instead, opt for clothes that have a good cut and fit you well.
The French have a saying which is “bien dans sa peau”. It means “comfortable in her own skin”. If you feel confident in yourself, then everything about you will change. It will be reflected in your posture, in your interactions with others, in your choices and your place in the world. It’s not about trying to achieve impossible beauty standards or being like someone else. It’s about being happy and comfortable with the body that has supported you all these years. If you can achieve that, then you’ve nailed it.