Some various reasons causing hair loss include stress, pollution, poor eating habits and using chemical laden products. Remember to check your diet first when you are facing hair loss problem. Providing essential nutrition to your body is really important. To have a healthy hair growth, good nutrition is really vital. There are many hair care products that you can use to solve this problem, but these products are not only expensive but also not good for your hair.
Luckily, the best and safe way to improve your hair’s appearance and prevent hair loss is to pay more attention what you eat. Here are top 12 foods to prevent hair loss. These foods are rich in nutrients and calcium which are not only good for your hair but also for your overall health.
Spinach is one of the best foods to prevent hair loss. Spinach is a rich amount of antioxidants and nutrients. In addition, it is also a powerful source of vitamins A, B, C and E, calcium, potassium, iron, omega-3 fatty acids and magnesium that are needed for healthy hair growth. Especially, Vitamin A and C both are act as natural hair conditioners. Vitamin A is also good for your scalp. A lack of mineral is one of the causes of hair loss in some cases (especially in women).
Dermatologist Dr. Carolyn Jacob said that it is important to make sure you do not have a deficient of something in the diet that could cause hair loss. All of the nutrition found in spinach help keep your hair lustrous, shiny as well as out of the drain. You can try spinach soup, drink a glass of spinach juice, make a dish using spinach or make one plate of spinach salad. Together with spinach, you can eat other green vegetables, including broccoli, Swiss chard and cabbage, to prevent hair loss.
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Protein is an important element of hair, so you need to provide enough amount of to your hair. And the egg is rich in protein to keep your hair healthy. Apart from protein, eggs are also a good source of other B vitamins and biotin that help in controlling hair loss.
In addition, an egg is packed with nutrients such as sulphur, zinc, selenium, iron, phosphorous and iodine as well. Biotin in egg helps in decreasing hair fall and promotes hair growth. For maximum benefits, you should eat both the egg yolk and white. It is recommended to try eating one egg every day or every other day. Depending on your preference, you can eat fried, scrambled, or boiled eggs. Alternatively, you can use egg as a hair pack and use as a pretreatment prior to shampoo.
Salmon is also a great food to prevent hair loss. Salmon is a rich source of omega-3 fatty acid, which is a very necessary nutrient for dealing with hair loss issues. Particularly, omega-3 fatty acid acts on the hair shaft as well as the cell membrane of the scalp. This helps in preventing hair fall.
Thus, to decrease hair fall and stimulate hair growth effectively, you should eat salmon every day. Our body cannot produce omega 3 acid, thereby eating foods that are high in this nutrient is necessary. In order to prevent hair loss, you can take it as baked, grilled, or freshly cooked, depending on your preference.
The beta-carotene found in carrots is an important nutrient that helps in controlling hair fall. Also, carrots are rich in vitamin A that aids in producing healthy sebum for our scalp. Therefore, carrots are considered as one of the outstanding foods to prevent hair loss. Consuming carrot juice every day for breakfast can give immediate results in stimulating hair growth and reducing hair fall as well. You can also eat it either in soup or a salad form.
Eating almonds is a great way to prevent hair fall because they are rich in magnesium. A lack of magnesium can cause hair loss in both women and men. You should have 4-5 almonds every day to provide you a high amount of vitamin E and manganese. Both are needed for inhibiting hair loss. Another option is to apply almond oil on the hair every night and in the morning wash off by using a regular shampoo. The oil will strengthen your hair cuticles. This will not only help decrease hair fall but also nourish your scalp.
Oats also contain a high amount of essential nutrition fiber to prevent hair loss such as zinc and iron. Additionally, it has vital minerals for hair growth, including potassium, phosphorus, and magnesium. Moreover, omega-6 fatty acids in oats are good for our hair and help inhibit hair fall.
For breakfast, eating a bowl of oat is a great way to begin a day. Consuming oats daily will also stimulate hair growth and will make your hair thick and healthy. You can also make snacks with oats. Or you can make your salad with oats by soaking them for a few hours to enhance the nutritional value.
7. Sea Food
Eating sea food is also a great way to prevent hair loss as well as to help in hair growth. A high amount of zinc, sulphur, and fatty acids found in sea food help prevent hair fall effectively.
8. Bean Sprouts
Silica present in bean sprout is a nutrient that absorbs all the minerals and vitamins your body consumes. Particularly, silica is very good for your hair health as it prevents hair fall and stimulates hair growth. A long with bean sprouts, you can also eat cucumbers and green and red peppers because they are high in silica.
9. Wheat Germ
Hair loss can occur because of problems in your gastrointestinal tract, which occurs due to a lack of zinc. A high quantity of zinc found in wheat germ is necessary for a healthy hair and scalp. Thus, zinc-rich foods will help inhibit hair loss effectively. You can sprinkle wheat germ over cereals or have it during breakfast. In order to get extra nutritional benefits, you can also wheat germ with yogurt.
Beans are also a rich amount of iron that is essential to prevent hair loss. In addition, they also contain protein, B vitamins, fiber, vitamin C, and minerals, which are necessary for hair growth. It is advised to eat different types of dried or fresh beans including black beans, kidney beans, navy beans, pinto beans, soybeans and chickpeas to give the hair the much-required nutrients for hair growth. You can add beans to casseroles, salads, and side dishes. Also, they can be pureed into spreads and dips.
Walnuts are rich in omega-3 fatty acid, so they are good for preventing hair loss. Also, it improves hair texture. Apart from these, walnuts also contain iron, zinc, Vitamin B1 and B6 that reduce hair fall and stimulate hair growth effectively. A lack of selenium can lead to hair fall and walnuts are good for this problem as they are rich in selenium.
12. Sunflower Seeds
Sunflower seeds also contain zinc, protein, selenium, biotin, copper, potassium, iron, vitamin E, B vitamins, magnesium and calcium that are good for preventing hair loss. Also, they are rich in omega-6 fatty acids. In order to promote healthy hair growth, you can eat a pinch of raw sunflower seeds. Alternatively, you can sprinkle a few sunflower seeds on steamed vegetables or salads.
All the above-mentioned foods help strengthen hair follicles and help prevent hair loss effectively. You should follow a diet including these foods to control hair loss and help lift your hair growth rate.