If you want to improve the way you feel, it might help to improve your look. Here are 4 ways in which you can do just that. One thing that massively impacts on how you look and how people perceive you is your posture. This refers to how you stand, walk and hold yourself. Having…
It is never easy to give up a bad habit. Smoking seems to be one of the hardest bad habits that millions of people struggle to kick. And I am here for you! Sure, I can tell you to stop cold turkey or chewing gum, but what about the other 24 hours of the day?…
Being healthy and fit is hard for anyone. Most people are always on the go and it is hard to find time in between work and sleep. Over the years I’ve searched, and I think I have finally found the best apps to date that helps me stay fit and healthy, no matter how busy…
There are few careers that are as challenging and rewarding as a career with the military. Few people who are looking for direction in their life pass up an opportunity to visit a military careers office. A job in the Army or Navy could give your life the boost it needs, particularly if you’ve never felt…
Breakups are a horrible but inevitable part of life that we must go through if we are ever to find that special someone. Even if the relationship was a relatively short one, no breakup is fun. It can be tough for us to move on, as it requires a leap of faith on our part…
You may have heard health and fitness fanatics talk about green tea before. But did you learn that much about it? Well, health and fitness freaks can talk about it until the cows come home, but that doesn’t mean you’ll start drinking it. I’ll tell you the truth: green tea won’t give you abs, make…
It’s officially fall! Fall is arguably my favorite time of the year. The leaves change, there’s no snow yet, and some of the best food ever is made. As the colder season sets in, it can be hard to find ways to stay active and healthy. Fall is notorious for food, between Halloween and Thanksgiving. We…
People can get sick in many ways—spiritually, mentally, physically—and different places help Millennials recover from the various illness one can suffer. Whether you are stressed out about finding a new job and need to relax, questioning your identity or religion, or suffering from a cold, there are some great places to visit and rejuvenate. …
There are many preconceived notions that moderate and strenuous exercise can be harmful to expecting mothers and their unborn children; however, this is simply not the case. Exercise helps keep your body fit and healthy, making your pregnancy and contingent labor easier on your body. Exercise keeps your muscles and joints in shape, which will help alleviate…
