Welcome to Exercising 101, where we learn the basics of exercise and how to do the basics to stay healthy. Exercising can do many things for you as a person. It can increase your energy levels. Improve your appearance and make you feel good about yourself. But if you haven’t been exercising for a while,…
As a millennial myself, I have gone through an internal battle over health, healthcare, disease, wellness, exercise, and vaccination. Even while writing this article, I have had many comments from my friends revolving around their views of vaccines. In my personal experience, it’s easy to miss the boat, and not be aware of vaccines that…
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. As you age, there are certain things you need to stay healthy. Gone are the days when you could completely neglect your body by eating whatever junk you want without consequence as a teenager. When you get older,…
If you’re not feeling your usual optimistic self right now, you’re not alone. There are plenty of reasons why lots of us feel a bit down. For a start, it’s January. The pleasures of the festive periods are over, the lights have gone out, and we’re missing our families already. Worse still, we’re looking in…
Can you believe that 2016 is right around the corner? While I always have some excitement upon entering a new year, there is some anxiety that comes with that. Will 2016 be the year where I live my best life? If I had to focus on one thing and one thing only in the new…
Looking naturally beautiful is something we can all do with a little time and effort. It might sound silly; putting the effort in to be naturally beautiful. But the sooner you start to do this, the better you’ll begin to look without any makeup. Try these tips and see. Shape Your Eyebrows Having defined eyebrows…
