8 Steps for Recovering from a Brain Injury
Brain injury can be a traumatic experience. There are several after effects that come along with brain injury as well. However, if you take precaution in caring for yourself the…
Health and Fitness
Stay on top of your health and fitness goals with our comprehensive guides and tips. Learn about effective workout routines, nutritious recipes, and wellness practices that fit the millennial lifestyle. Achieve your best self with our expert advice and motivational content.
In addition to fitness routines and meal planning, we delve into the mental and emotional aspects of well-being, offering strategies to manage stress, improve sleep, and cultivate a positive mindset. Discover how to seamlessly integrate healthy habits into your busy schedule, with practical tips for staying active and eating well, even when time is tight.
Our content also highlights the latest trends in fitness technology, including wearable devices and apps that can help track your progress and keep you motivated. Whether you’re looking to build strength, lose weight, or simply live a healthier life, our Health and Fitness section is here to support you every step of the way.
5 Beginner Essentials You’ll Need For Hot Yoga
Yoga is one of the best ways to become fit, healthy, and flexible. Personally, I prefer hot yoga. There’s something about the heat that makes it that much more soothing….
7 Valentine's Candies Your Braces Should Avoid
Valentine’s Day may be gone, but the piles of candy still remain. Sweet treats are still in the air and it seems the whole month is a time to celebrate…
6 Fascinating New Dental Inventions to Keep Your Teeth Shining
In a war against plaque and tooth problems, the old toothbrush and floss standbys are hard to beat…but they are definitely transforming and a variety of new devices are…
Treating High Cholesterol Levels Naturally
Having a high cholesterol level is dangerous to your health, and most healthcare experts will agree. Although not all types of cholesterol are bad for you, it’s important to know…
What's the Difference Between LASIK and LASEK Laser Eye Surgery?
Deciding to have laser eye surgery is a big decision for many people, although over 30 million people worldwide have now had the treatment, freeing them from contact lenses and…
Are You A Triple Threat?
For many, completing a triathlon is the ultimate symbol of overall fitness. Competitors race by land and sea (or other body of water) to challenge themselves with the endurance test…
Motivation: How to Achieve your Fitness Goals
Having a job while also fitting in workouts is hard. Having a job and being in college and working out is even harder, especially when you’re just getting used to…
I Think I Have An STD, What Do I Do Now?
The first emotions are always shock, disbelief, and then a mixture of anger and despair. But other than the emotional scars that contracting a Sexually Transmitted Disease (STD) leaves, the…