Health and Fitness

Stay on top of your health and fitness goals with our comprehensive guides and tips. Learn about effective workout routines, nutritious recipes, and wellness practices that fit the millennial lifestyle. Achieve your best self with our expert advice and motivational content.

7 Ways to be Perfectly Healthy this Fall

It’s officially fall! Fall is arguably my favorite time of the year. The leaves change, there’s no snow yet, and some of the best food ever is made. As the…

The Effects of High Heels on Your Body

The Effects of High Heels on Your Body

We’re all women here; thus the phrase, “A great pair of heels can make or break your outfit” has come out of our mouths (or our friends’ mouths) at least…

Fit Mamas-To-Be

Fit Mamas-To-Be

There are many preconceived notions that moderate and strenuous exercise can be harmful to expecting mothers and their unborn children; however, this is simply not the case. Exercise helps keep…

Do Vibration Plates Work for Weight Loss

New fitness and weight-loss fads are common place these days, and we’re often, quite rightly, a little dubious about their fantastical claims. Power Plates is a brand name that has been around a…

8 Steps for Recovering from a Brain Injury

Brain injury can be a traumatic experience. There are several after effects that come along with brain injury as well. However, if you take precaution in caring for yourself the…