As we get ready to get back into the daily grind after the holidays, don’t forget to take a deep breath. Sure, you may be taking on way more work than you think you can handle, or you may be worried about that one meeting that you’ve been putting off since last year. But don’t worry, you’ve got this!
It’s easy to forget how capable we are when we start to stress. We always hear about mental health awareness week, prevention month, or advocacy campaign during the year. But that doesn’t mean we can’t celebrate mental health awareness all year long—especially getting back into the flow of this Spring.
“It is only in sorrow bad weather masters us, in joy we face the storm and master it.”
– Amelia Barr
So what exactly is wellness?
Wellness: The state or condition of being in good physical and mental health.
Celebrating Mental Health Awareness means taking a proactive approach to wellness. It means taking care of the most important person in the world:
Because when you take good care of you, you celebrate your aliveness, and the unique gifts that you have to give to the world. You're better able to form and maintain relationships, help others, and conquer the year ahead with a well-rested, open mind.
How will you take care of YOU this year?
Self-care comes in small steps. Here are a few ideas:
1.) Start an art journal. You'll be doing plenty of writing in other aspects of life. Have an excuse to doodle and let your mind wander.
3.) Get outside. Remember that inspiration comes much more easily from the universe than from a search engine. Some fresh air is good for you. It'll give you perspective on what really matters.
5.) Find a role model. Is there someone you admire for taking especially good care of themselves? Notice their habits and remember, imitation is the highest form of flattery.
6.) Cook a nourishing meal. Take a break from the cafeteria grub and make something by hand. Even if it's just cutting up an apple yourself. Get into the practice of being mindful of what you put into your body.
7.) Practice positive thinking. Fake it 'till you make it. Seeing the glass half-full can be contagious.
8.) Do some yoga and get active. Discover one physical activity where the only focus is aligning your breath with your movement. Yoga is a wonderful resource for accessing the wisdom of your body.
9.) Create a morning ritual. Whether it's a cup of tea or a morning walk, find one simple thing you can do every morning that centers you for the day.
10.) Reach out to a friend. This includes a friend you've yet to meet. Try to find one new person to say hello to every day – in person. Save the e-mails for after you've made an authentic connection. It'll make your heart happy.
And most importantly…
Know the facts and learn about what wonderful resources there are out there, chock full of tips, ways to get help, things you should know, and how to get the help you need.
Learn more through some wonderful organizations, including these (just to name a few):
Remember, stress is just energy. So don’t let that energy run your life. Instead, use it to pump yourself out for an epic finish to the year.
What discoveries will you make this year?
Now let’s just focus on keeping our minds, bodies and souls in tip-top shape so we’re truly prepared to make those epic discoveries.
Whether it’s finding healthy food…
Getting out in nature…
Or finding the little friends all around us…
Make sure you tell yourself how loved you are…
…And how far you’ve come.
How are you taking care of YOU this year?
All artwork was created by Amy to take care of her own mental health. Learn about her mental health advocacy programs, her art giveaways , and find out how to take part in the #LoveMyDetour movement, striving to create compassion through stories.
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