Being a woman in the modern world is no easy feat. This constant struggle for work-life balance and pressure to excel in career and parenting often leads to stress and burnout. Time and time again, studies have proven that continuous focus has profound negative impacts on physical and mental well-being.
Fortunately, there is a way for modern women to manage stress in a natural and holistic approach—via CBD. This article will tackle how CBD for stress can be a game-changer for strong, independent women navigating modern life.
CBD is a cannabinoid compound derived from the Cannabis plant. Despite that, CBD does not get a bad reputation because it does not induce a mind-altering high. Thus, for those who are after cannabis’ therapeutic benefits, CBD is often chosen because it is the non-intoxicating option.
Numerous research studies have shown that CBD exerts its touted therapeutic benefits by interacting with the CB1 and CB2 receptors of the endocannabinoid system (ECS). This intricate cell-signaling system is vital in modulating and regulating various physiological functions.
Stress: A Challenge for Modern Women
The societal expectation for women was to sit still, look pretty, satisfy their husbands, manage household affairs, and raise their children well. In contrast, their husbands worked to earn money for the family. Women were seen and expected to be no more than homemakers. They were not allowed to participate in business and politics, obtain a degree, or even have their own money.
Fast forward to modern times. Through continuous resistance to gender equality and women’s empowerment, women were liberated from the gender roles of the olden days.
Nowadays, women are well-educated and expected to have full-time jobs and make money. However, more often than not, parental roles are still often solely left to the care of women. When it comes to parenting stress, studies show that women tend to experience more stress-related parenting responsibilities compared to men.
According to the American Psychological Association, mothers are more likely than fathers to report feeling overwhelmed (46% of mothers vs. 28% of fathers) with parenting responsibilities. These demands placed on women in the modern era can lead to chronic stress that can affect both physical and mental health. Moreover, hormonal fluctuations and imbalances, high societal expectations, and pressures to maintain work-life balance often result in elevated stress levels.
If left unmanaged, this chronic stress can lead to various health issues, including anxiety disorders, depression, and compromised immune function. Sure enough, anxiety disorders are more prevalent in women than in men. A study conducted by the World Health Organization (WHO) found that globally, about 4.6% of women suffer from anxiety disorders compared to 2.6% of men.
On top of that, women often face unique stressors related to the intersection of work and personal life. According to the American Psychological Association (APA), women report higher levels of work-related stress than men, with factors such as low salary, lack of opportunities for advancement, and heavy workload contributing to stress.
Cannabidiol is touted for many things, but it is most known for its potent relaxing, anxiolytic (anti-anxiety), and anti-stress properties.
Anxiety is a common manifestation of stress, and it disproportionately affects women. Evidence suggests that CBD modulates the 5-HT1A receptors in the serotonin system, which influences the production and reuptake of serotonin, a neurotransmitter involved in mood and stress regulation. By modulating serotonin levels, CBD helps reduce anxiety and create a more stable emotional state.
Quality sleep is integral to stress management, yet many women struggle with insomnia or disrupted sleep patterns. CBD has demonstrated the potential to address sleep-related issues. CBD may promote relaxation and improve sleep quality by influencing receptors in the brain’s sleep-wake cycle. A well-rested mind is better equipped to handle stress, and CBD’s role in enhancing sleep can be a valuable asset for women navigating the challenges of daily life.
For many women, stress manifests not only emotionally but also physically. CBD’s anti-inflammatory and analgesic properties may offer relief from physical symptoms of anxiety, such as tension headaches or muscle pain. By reducing inflammation and modulating pain perception, CBD contributes to overall well-being, allowing women better to manage the physical toll of a stressful lifestyle.
Women often face unique stressors related to hormonal fluctuations, particularly during menstrual cycles, pregnancy, and menopause. CBD potentially plays a role in hormonal balance by interacting with receptors involved in the endocrine system.
The CBD market is diverse, offering various products ranging from oils and tinctures to capsules, topicals, and even edibles. Each mode of dosing poses its advantages and disadvantages. Some have fast-acting onset, but the effects only persist for an hour or two. Conversely, other delivery modes tend to have delayed start but long-lasting results. As such, the choice of the waydosing method usually depends on each individual’s unique needs and preferences.
However, whichever method of administration you choose, you must never forget that when incorporating CBD into your stress management routine, it is essential to choose high-quality products from reputable sources. Third-party lab testing can ensure the product’s purity and potency, guaranteeing the effectiveness of CBD’s effects.
While CBD shows promise in stress management, women must consult with healthcare professionals before incorporating it into their routine. Open communication with healthcare providers ensures a personalized and safe approach to integrating CBD into a stress management plan.
As research on CBD continues to evolve, a holistic approach to stress management for women becomes increasingly evident. From anxiety and sleep issues to physical discomfort and hormonal imbalances, CBD offers a multifaceted solution that aligns with the diverse challenges faced by women in the modern world. By empowering women to take control of their well-being, CBD stands as a game-changer in the pursuit of balance and resilience against the demands of contemporary life.