The advantages of getting up early are difficult to deny. It has been said, many times, that those who wake up before 6AM, live longer, are healthier and are often more productive than those who don’t. Sure, it’s not all about the early rising, but because it’s a natural rhythm of the human body, getting…
Audrey Hepburn was an actress who became her time’s fashion and style icon. Known for her roles in Funny Face, Roman Holiday, and Breakfast at Tiffany’s, her style was loved by many. Still today, many look up to her. We will show you how to recreate that ICONIC Audrey Hepburn style. Follow these fourteen tips…
Meet the Super Sisters! Liz and Sara, runners of GoSupersisters.com are not your average personal trainers. Struggling with weight and unhealthy living throughout their younger lives, Liz and Sara have dedicated themselves to the fit life and helping others realize their potential in fitness and healthy living. The girls’ website features not only awesome…
People rent storage units for a wide variety of purposes and they store an amazing selection of items in them. Depending on who you ask, paying to rent a storage unit can either be a worthwhile investment, or a massive waste of money. The truth is, it can be both. Renting storage is an added…
Jacquie Rabinowitz can do it all! She’s a mother of three, a wife, and an amazing inspirational personal trainer! “Always surround yourself with dreamers and believers.” Growing up in an organic household, health and fitness were always very important to me. After giving birth to my first daughter I realized a healthy life was a…
When it comes to taking your pet on vacation, dogs are the luckiest. They get to go everywhere, from the lush green countryside to hot, sunny beaches; however, there are many things owners have to do to keep their dogs safe and healthy when away from the family home. Just spend an hour or two…
For many, completing a triathlon is the ultimate symbol of overall fitness. Competitors race by land and sea (or other body of water) to challenge themselves with the endurance test that inspired the Ironman competition. In case you’re wondering, the “Olympic” triathlon is a 1.5 km (.93 mile) swim, 40 km (25 mile) bike race…
Wanda Simmons is a licensed acupuncturist in Connecticut and Hawaii and an Instructor in Martial Arts. She mo d to Hawaii in 2010 to follow her life long dream of calling Kauai her home. Last y r, she returned from Kauai due to the progression of her mother’s health concerns. Since en, her mother…
Having a job while also fitting in workouts is hard. Having a job and being in college and working out is even harder, especially when you’re just getting used to exercising. I’ve had my fair share of on-again off-again workout routines that never stick and never seem to make a difference. After a month or…
