Many workplace issues can slow business and productivity. Yet you can avoid some of the biggest problems for any startup by addressing this head-on ASAP. In recent years, mental health issues and work-related stress have become recognized as the biggest contributors to employee absence. And employee absence means less work gets done, and business suffers….
Fear and anxiety may cause you to not do certain activities or hold you back, which may keep you from reaching your full potential. Now is the time to figure out a game plan for admitting to what makes you feel fearful or full of anxiety and taking action. Here are eight steps to help…
Every year, we tend to think about changes we want to make. Most commonly, these changes benefit us. However, more and more people are realizing the importance of making changes in order to help the environment. Because in the long term, these changes also help us. If you’re interested in making these changes but you…
Do you ever look at your bank balances online and ask yourself where did all your money go? Don’t feel alone. Many working adults get the same sinking feeling, and most have one thing in common: their monthly budget is leaking. It’s not a problem of too little income, but of too much spending. What…
Owning or adopting a pet comes with a wide range of responsibilities. Grooming it and making sure it’s well-fed can get costly, especially if your pet belongs to a breed or species that require extra care and attention. Without investing in a better living space and providing them with the right type of food, your…
From stay-at-home moms to full-time professionals, making New Year’s resolutions is a norm for nearly everyone. Besides helping you embrace the inevitable turn of the calendar, the action also lets you make much-needed improvements to various aspects of your life. If said improvements revolve around your personal health, you may have already taken the vow…
There is no doubt that our lives are better when we get quality sleep. A lack of sleep can significantly impact your ability to function properly and make you irritable. So, if you’ve been having issues with sleeping through the night, here are a few things to try that can help you rest easier: Take…
I started the New Year off by getting engaged! After sharing the great news about wedding planning with friends and family, I quickly realized that I‘ve put on quite a few pounds over the holiday season. I have over a year before my wedding but I wanted to get a head start! With all that…
Staying committed to your health-related goals takes a combination of the right motivation and personal willpower. If your head is not in the game, you can’t expect your body to follow! This article goes over five simple tips to help you achieve your best health goals, regardless of whether you live a sedentary or active…