Search Results for: exercise

Women in Men’s Sports: How Strong Girls Tend to Always Prevail
Millennials | Personal Growth

Women in Men’s Sports: How Strong Girls Tend to Always Prevail

In many sports, men dominate, and women get comparatively little attention for their competitions and events. This is especially true in soccer, but also in cycling and, of course, in formula 1. Both sexes could even compete against each other in the top class of car racing, but it hasn’t worked for decades. Formula 1…

Taking Care Of Your Health When Your Schedule Gets Hectic
Millennials | Personal Growth

Taking Care Of Your Health When Your Schedule Gets Hectic

The millennial generation is known for its work ethic. Statistically, millennials are more likely to feel ashamed or uneasy about taking time off for the betterment of their health and often have hectic schedules. When life gets busy, it can be difficult to put your health and well-being first. The good news is that there…

3 Simple Tips to Getting Sufficient and Quality Sleep
Millennials | Personal Growth

3 Simple Tips to Getting Sufficient and Quality Sleep

Like food and water, good sleep quality is essential for a healthy and optimal body. Insufficient sleep can significantly impair your cognitive capabilities and brings with it a laundry list of health issues from mood disorders to heart complications. Despite knowing its importance, many people struggle to get enough sleep. The hectic lifestyle of modern…

Adulting 101: Conquer Your Anxiety As A Young Professional
Millennials | Personal Growth

Adulting 101: Conquer Your Anxiety As A Young Professional

When you enter the professional world for the first time, you’ll likely experience multiple emotions, there may be feeling afraid, and it can even turn into physical symptoms, especially anxiety. For example, you’ll probably feel excited about pursuing your goals or dream career. However, you may also be nervous – after all, you’ll want to…

How To Break Free From The Business Traditions Of Old
Make Money | Millennials | Personal Growth

How To Break Free From The Business Traditions Of Old

Perhaps the most inspiring component of young people today is their willingness to flip the script, subvert expectations, and try something new. This is why we currently have so many startups focused on sustainable practices, and on inclusivity as standards–classic business traditions be damned. Of course, young people aren’t naive, however, and so they know…