Our never-ending To Do lists leave us exhausted, mentally drained, and always short on time. This is bad enough on its own, but when it’s combined with a sedentary lifestyle, it has a terrible effect on our health and our waistline. The truth is, most people would love to get up and be more active,…
There are a lot of different tactics to try and tackle weight loss. Many of them promise fast results and gloss over what you might be sacrificing to reach them. Crash diets, diet pills and self-imposed deprivation is getting more and more traction amongst certain groups. But these so-called “cheats” rarely work. To lose weight…
Thank you for supporting the brands that make Miss Millennia Magazine possible. This post is sponsored by The American Heart Association and Macy’s. All opinions are 100% my own! Your 20’s and 30’s are a prime time to make sure you are focusing on your health. And heart disease is one of the leading causes…
It seemed like nothing could get into your way: you could drink like a fish and party hard, and still wake up the next morning feeling like a new person. As we get older, however, our metabolisms slow down and we’re forced to accept that hangovers last longer and that we can’t eat a whole…
Have you ever wondered why a good LinkedIn profile is so important? This is the tool that connects you to people from your industry. Nowadays, following job ads and sending out resumes is not enough to get a good job. You have to do something to be found by recruiters. Naturally, LinkedIn is the main network…
Gone are the days when you could gift a flower, a dress or an ornament to see your mother smile. The world has gone way too far. She is well-sufficed with her wardrobe and flowers eventually die after their gloom for a day or two. Therefore, you need to sort a gift that could stay…
There’s no easy way to shortcut our way to happiness. But we can put ourselves in the best possible position, and that begins with taking care of our body. While mind and body aren’t linked in every way, they are a union, and if our body is well taken care of, then there’s every chance…
A few months ago I set off on a journey to Finding My Healthy. My goal was to get stronger and be bolder while reinventing this new cancer-free, butt-kicking, life-loving “Me.” Let me introduce you to the “self” I am today. It has been six months since I took the first step/ dive/ leap into this…
This past week has been a pretty stressful work week. Deadlines came back to back and everyone seemed to need something from me. Throughout the week, I tried my best to meet each deadline and complete all of my tasks. This did not work out well as I came home with a few things untouched….
