Body Detoxification – How to Get Rid of Toxins
Staying healthy is something most people are pretty passionate about. One of the best ways to give your body the cleansing and clean slate it needs is by working to rid it of toxins. The toxins found in the body can come from the foods you eat, the liquids you drink, and even the hygiene products you have.
Often, you will feel worn down and out of energy regularly, and then chances are your body is telling you it needs a detox. Instead of ignoring these warnings, you need to take action immediately.
Studies show that only about 3 percent of Americans live what is classified as a healthy lifestyle. If you are ready to join this select few, then starting this journey with a cleanse is a good idea.
The following are some of the things you can do to remove toxins from your body.
Work On Ditching Gluten Completely
Getting something to eat on the go is something most of us do regularly. If you are like most people, you are unfamiliar with the dangers of processed foods posed. In essence, these foods are completed stripped of their nutrients and will provide your body with nothing of value.
Often, these processed foods will be filled with things like gluten. This protein is produced from wheat and can do a number on your body over time. In most cases, too much gluten in your diet will lead to slow metabolism and in the build-up of various toxins.
Eliminating processed foods from your diet is a great way to flush toxins and gluten from your body. Cooking at home and trying recipes with flaxseeds is much healthier. Over time, you will lose the taste for processed foods and will adopt a healthier and more refined palette.
Sugar is Not Your Friend
Are you tired of the constant ups and downs that accompany sugar consumption? Some people are cursed with a sweet tooth. If you are one of these people, realizing sugar is not your friend is essential.
Artificial sweeteners can also be harmful, which is why completely detoxing from sugar altogether is a must. Not only are sugars notoriously hard to digest, but they also affect blood sugar levels in a very unhealthy way.
Be aware that detoxing from sugar may cause you to develop headaches and a bad disposition for a while. Pushing through these issues will help you kick your sugar habit and detox your body at the same time. Your hard work will pay off in the long run due to how much better you will feel without sugar in your life.
Take Time to Stretch on a Daily Basis
Morning aches and pains are something millennials think only happens to older people. In reality, sleeping in an awkward position or a particularly rigorous day at the gym can lead to a lot of discomforts. Even if you don’t have aches and pains to deal with in the morning, take time to stretch.
By stretching your muscles and ligaments, you increase the flow of oxygenated blood in your system. Once this oxygenated blood starts to circulate, it will make its way into the various nooks and crannies of your body. Most people fail to realize that oxygenated blood removes toxins from the body.
Embracing the power of yoga or the complexity of tai chi can help you get stretched out and motivated daily. Also, going to a yoga class is a great way to mingle with other health-enthusiasts like yourself.
It’s Tea Time
The first image that comes to mind when most people hear the term “body detox” is a cup of steaming hot tea. For years, people have used various combinations of spices to make tea designed to soothe and detoxify the body. Most of the spices and herbs you need to make an excellent detox tea can be found in your pantry.
One of the most used herbs in this type of tea is turmeric. You can also use things like goldenseal, mustard green and even gentian chamomile in your teas. When done correctly, these teas can help to increase metabolism and improve your body’s circulation.
Sweat Out Your Toxins
The largest organ on the human body is your skin. This means this organ can be used as a primary source of toxin elimination. The best way to achieve this toxin relief is by sweating up a storm.
This means going to a sauna or working out hard in a gym is essential when trying to detoxify your body. Not only will a workout remove toxins from your body, but it can also give you a much-needed burst of energy.
What are You Waiting For?
Now that you have the low-down on removing toxins from your body, it is time to act. Taking the information you have learned here and applying it can make you happier and healthier.
Resources
https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health
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