For many, completing a triathlon is the ultimate symbol of overall fitness. Competitors race by land and sea (or other body of water) to challenge themselves with the endurance test that inspired the Ironman competition. In case you’re wondering, the “Olympic” triathlon is a 1.5 km (.93 mile) swim, 40 km (25 mile) bike race…
Wanda Simmons is a licensed acupuncturist in Connecticut and Hawaii and an Instructor in Martial Arts. She mo d to Hawaii in 2010 to follow her life long dream of calling Kauai her home. Last y r, she returned from Kauai due to the progression of her mother’s health concerns. Since en, her mother…
Having a job while also fitting in workouts is hard. Having a job and being in college and working out is even harder, especially when you’re just getting used to exercising. I’ve had my fair share of on-again off-again workout routines that never stick and never seem to make a difference. After a month or…
Fitness has always been an important aspect of my life, even from a young age. Prior to having all my four babies (having lost a fourth in infancy to meningitis), fitness was always my passion. But after giving birth to all my beautiful babies, along with my love and passion for health and fitness, came…
Christine Gallagher is a self-made female entrepreneur and social media and marketing relationship specialist who founded She’s Got Clients and started her very own marketing strategy system, Get Clients Online System™, to help small business owners market themselves through the internet. Through vigorous work with clients and coaching throughout her career, Christine has developed her…
As the April 2013 Lady Lennia of the Giving Back issue, I have been thinking a lot about the different ways we can give back and the different needs that exist. There are many needs in this world, and attempting to count or catalog them is overwhelming. Considering all the problems at once is like…
Taking care of a pet can be just as tasking as taking care of a child. Especially dogs. Albeit a little differently, they need to be taught what is right and wrong and how to be potty trained. They can be sad or happy, and above all, they can love unconditionally. Everyone has a special…
Have you ever been on a first date with someone and thought to yourself, he seems like a good guy, and later realized you were completely wrong? If yes, you have probably wondered how things would have been different if you had the foresight to see what type of person he was before getting too…
Life is about choices. This is not a new concept. We make choices almost from the day we are born. Granted, most choices are made for us until around the time we become teenagers, then,we are confronted with real, important choices that we have to make on our own. The choices only become more complicated…
