Search Results for: exercise

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It’s Time To Ditch The Corporate Happy Hour

If you ask the internet, “Why do companies host corporate happy hours?” you’ll find excerpts claiming that happy hours can improve collaboration, engagement, and productivity. You’ll find articles stating that they are tools for team-building and building company culture. In my experience, however, after ten years in corporate environments and many happy hours in the…

3 Natural Ways to Help Millennial Women Reduce Stress and Anxiety
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3 Natural Ways to Help Millennial Women Reduce Stress and Anxiety

Millennial women are busy, often with financial pressures, emotional worries, and physical health issues. So many of them face mental health challenges when exposed to social media influences, demanding careers, and societal expectations. That is why they often look for natural ways to lessen stress. If you want the same, here are three natural ways…

How to Give Yourself a Glow Up: 4 Tips on Transforming into Your Best Self
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How to Give Yourself a Glow Up: 4 Tips on Transforming into Your Best Self

Whether after a long few months at work, a breakup, or a period of just feeling a little low, it’s not uncommon to want to work on yourself in one way or another. Enter the glow-up. To give yourself a glow up is not a strict formula; there’s no one-size-fits-all solution to being the best…

Getting Better At Being You: 6 Best Ways To Master Alone Time

Getting Better At Being You: 6 Best Ways To Master Alone Time

If you’re like most people, you spend most of your waking hours with other people. Solitude is a rare commodity in today’s world. But for this reason, we’re getting worse at it. We think we could spend a week alone in the wilderness, but the reality of that experience might be different than many expect.  Getting…

6 Best Books On Anti-Inflammatory Diet

6 Best Books On Anti-Inflammatory Diet

Starting an anti-inflammatory diet can be a big change that leads to general wellness. Chronic inflammation is connected to many health conditions, like autoimmune diseases, increased blood pressure, irritable bowel syndrome, the risk of heart disease and kidney disease, and depression.  So, it is necessary to have a list of the best books on anti-inflammatory…

15 Best Running Shoes For Overweight Women In 2024
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15 Best Running Shoes For Overweight Women In 2024

Finding the right pair of running shoes is crucial, especially for overweight women. The right shoes can provide the necessary support, cushioning, and stability for long runs, helping to alleviate issues like plantar fasciitis and providing comfort for wider feet even if you have a long day ahead. The good news is we have compiled…