Yvonne is an incredibly resilient woman who refuses to let her anxiety stop her. As a licensed Clinical Mental Health Counselor, she has used her personal experiences to help others heal. Now, she is hoping to reach a wider audience through her book A Drop of Water. To learn more about Yvonne’s experiences and what…
Every morning we slam the alarm, drag ourselves out of bed, and get ready for the day. The morning routine is tedious and tiring. Usually, people who have to wake up early do so feeling exhausted. It’s part and parcel of being a grown up and having to go to work! There are, however, ways…
Have you been looking for a reason to work out? If so, I have 17 reasons for you. Working out is essential to healthy living. It has been proven that people that work out tend to be healthier and have a better quality of life than people who do not. In addition to the health…
Thousands of people choose running as their cardio exercise. It’s a great way to stay healthy, fit, and burn calories while spending some time outside. It gives you an opportunity to cut off from the worries and stress of everyday life. When someone says that they like running, we imagine them running in the morning,…
Everyone wants to live a long and happy life without becoming ill or spending time in the hospital. With that in mind, there are lots of changes we could make to our routines to improve the chances of that happening. Today, we wanted to publish a general article that covers a broad range of different…
So you’ve decided that now is the perfect time to get fit, but you’re wondering how you will afford to join a gym, buy the most expensive running shoes in the shop, or fork out for a personal trainer? Worry no longer! You don’t have to do any of those things, because it is perfectly…
You’re not losing weight anymore? The weight loss plateau is every weight watcher’s nightmare that manages to peep into its head in your weight loss journey.
We all love our phones. When was the last time you left home without yours? But our phones can be used for so much more than just calling and texting. I’ve been living in England this past year, so I can’t make any calls on my phone. However, I still use it all the time!…
As the new year approaches, a lot of us will make resolutions to get in better shape. The gym can be an intimidating place, especially for those of us that are just starting out. No one wants to be the person that feels lost in a gym full of people that workout like professionals. Even…
