A lack of self-confidence is one of the biggest problems that people face in modern society. People are constantly judged by their peers, and therefore may develop feelings that they aren’t good enough or that they are lacking in some area. This can be extremely harmful for a number of reasons, but especially because it…
This is a sponsored conversation written by me on behalf of Snapple®. The opinions and text are all mine. Are you a victim of the 3:00 p.m. crash? I’m talking about that weird thing that happens around 3:00 p.m. when you’ve been working all day, and suddenly you can’t keep your eyes open. It’s like…
There are a number of different reasons for low bone density. They can include radiation exposure,, certain drugs, hereditary factors, an increase in the number of bone-breakdown cells, a decrease in the number of bone-forming cells, a reduction in the production of the hormone estrogen in women, and an increase in the elimination of calcium…
True or false? Every individual who does strength training is after huge muscles. If you said true, you couldn’t be more wrong. While most people, especially guys, are after muscles and a well-built physique when lifting, some are after a whole different entity. Strength. I know most of you are thinking, “but with muscles comes…
Even though most of us enjoy our jobs on a regular basis, doing the same job for years with increasing workloads can get exhausting. Not to mention our other obligations that keep us busy even when work does not. It’s very easy to get burnt out, and lose the motivation that once got you to…
If you’ve got an ailment that feels a little embarrassing, then don’t fear; you are not alone! There are many people that will have similar issues. But as it is something that people aren’t keen on talking about, it can feel hard to find help. You might not feel too keen to talk to a…
When you’re in your 20s, it’s almost inevitable that you will have to go through at least one breakup. Even if you’ve gone through this many times before, it doesn’t necessarily make it any easier, though you may have learnt some techniques for dealing with it better. Whether the relationship has lasted for three months…
Some people hate commercial gyms, and there are plenty of reasons why they do. People sweat all over the equipment, deafen you with their grunting and sometimes you just feel self-conscious. Exercise is an important part of good health, but the last place you want to be is in a public gym for two hours….
Staying fit and healthy should always be a primary goal. This can be achieved by having proper diet, complete sleep, and regular exercise. However, due to the busy schedule, people forget about the best ways to maintain a healthy body. Some opt to eat from fast food chains which are not really healthy. Others are…
