We’ve all seen different fitness success stories. Some of us have seen stories of people who went from beer bellies to full blown six-pack abs, from chain smokers to semi-professional runners, so on and so forth. And even if you don’t know a person that went through a major transformation, I’m sure you’ve seen it online—YouTube…
Living a healthy life means consuming an adequate supply of vitamins and minerals, as well as other nutrients, every single day. These nutrients work together to keep the heart beating, the brain thinking and to help the immune system bust out any unwanted substances. To obtain these essential nutrients, a person needs to follow a…
A healthy diet includes a lot of fiber. So many people would be surprised to learn that their current diet lacks the fiber needed for good health. If you are contemplating adding more fiber into your diet, be sure to read on, because we are about to disclose the benefits of a high-fiber diet. Normal…
A lack of self-confidence is one of the biggest problems that people face in modern society. People are constantly judged by their peers, and therefore may develop feelings that they aren’t good enough or that they are lacking in some area. This can be extremely harmful for a number of reasons, but especially because it…
This is a sponsored conversation written by me on behalf of Snapple®. The opinions and text are all mine. Are you a victim of the 3:00 p.m. crash? I’m talking about that weird thing that happens around 3:00 p.m. when you’ve been working all day, and suddenly you can’t keep your eyes open. It’s like…
There are a number of different reasons for low bone density. They can include radiation exposure,, certain drugs, hereditary factors, an increase in the number of bone-breakdown cells, a decrease in the number of bone-forming cells, a reduction in the production of the hormone estrogen in women, and an increase in the elimination of calcium…
True or false? Every individual who does strength training is after huge muscles. If you said true, you couldn’t be more wrong. While most people, especially guys, are after muscles and a well-built physique when lifting, some are after a whole different entity. Strength. I know most of you are thinking, “but with muscles comes…
Even though most of us enjoy our jobs on a regular basis, doing the same job for years with increasing workloads can get exhausting. Not to mention our other obligations that keep us busy even when work does not. It’s very easy to get burnt out, and lose the motivation that once got you to…
If you’ve got an ailment that feels a little embarrassing, then don’t fear; you are not alone! There are many people that will have similar issues. But as it is something that people aren’t keen on talking about, it can feel hard to find help. You might not feel too keen to talk to a…
