If you have been working out regularly but still seem to feel like you are dying after a workout, then chances are you don’t have the right post-workout routine. Recovering quickly after working out or playing a sport is just as important as the actual workout itself. When you recover quickly you are not only…
Just because the calendar says you’re officially an adult doesn’t mean you have your shit together, or that you even feel like you do. Trying to balance work or school, friends, a partner, and your own health is a lot to handle! There often are not enough hours in the day to check off everything…
Moving out on your own for the first time is scary. There, I said it. Suddenly, you can’t rely on your parents to do everything for you. From grocery shopping to cleaning to home improvement skills, it’s all up to you to keep yourself alive and make sure your house is a functioning home. One…
Life can be stressful from time to time. Juggling family, work, and socializing takes a toll on how we feel and how we look. Stress builds up, life takes over, and we can get a bit lost in it all. Here are ten things you can do that will help you look and feel amazing….
You’ve been chosen as your BFF’s maid of honor or bridesmaid. That’s so fun! But now the responsibilities begin. One of your biggest tasks is planning the bachelorette party of a lifetime to see your friend off into married life. But what if you’re on a budget? If you plan it right, though, you can…
If someone were to ask you what you think the secret to success is, what would you say? You might list education, hard work, determination, maybe a good network of contacts. Any of those factors can play a big role in reaching your goals and being more successful in your career. But you won’t get…
Compensation was provided by Amwell via Momtrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. I know how busy life can get. I’ve often felt like I’m moving 1,000 miles a minute between work, my blogs, real estate investing, travel, family & friends…
Business owners are hard-working, driven, and busy people. Starting a business is not be the easiest thing to do, but if you are the kind of person who thrives on challenges, it could well be the most exciting and satisfying task you ever take up. No matter how stiff the competition is in your chosen…
We live in a busy, chaotic world. Amidst all the noise, it’s easy to forget to care for your mind and body. It is increasingly important to pay attention to your needs in everyday life. One way that many people do this is to set aside time to achieve mindfulness every day. You have probably…
