From stay-at-home moms to full-time professionals, making New Year’s resolutions is a norm for nearly everyone. Besides helping you embrace the inevitable turn of the calendar, the action also lets you make much-needed improvements to various aspects of your life. If said improvements revolve around your personal health, you may have already taken the vow…
There is no doubt that our lives are better when we get quality sleep. A lack of sleep can significantly impact your ability to function properly and make you irritable. So, if you’ve been having issues with sleeping through the night, here are a few things to try that can help you rest easier: Take…
I started the New Year off by getting engaged! After sharing the great news about wedding planning with friends and family, I quickly realized I’d put on quite a few pounds over the holiday season. I have over a year before my wedding, but I wanted to get a head start! With all that being…
Staying committed to your health-related goals takes a combination of the right motivation and personal willpower. If your head is not in the game, you can’t expect your body to follow! This article goes over five simple tips to help you achieve your best health goals, regardless of whether you live a sedentary or active…
It’s essential to take care of your heart. After all, if your heart is in good shape, the rest of you will likely be in good condition, too. A vital element of a healthy heart is ensuring your blood pressure level is healthy. High blood pressure is a severe condition that can lead to a whole host of…
You probably already know that your credit score plays a big role in buying a new car. It also decides how likely lenders are to approve your auto loan. The good news is that if you do have bad credit, you don’t necessarily have to kiss your dream of getting a new set of wheels…
What is your purpose in life? If you are struggling to answer this question, it may be time for you to engage in soul searching. When you go about your day-to-day lives without understanding what makes you happy or fulfilled, it can lead to feelings of unhappiness and dissatisfaction. So here are some ways you…
Monthly expenses can have a huge effect on your financial goals. If you’re living paycheck to paycheck or struggling to save up for your future, then you have probably given a lot of thought to your bills. Even those small ones add up, so it’s important to find ways to cut down on your monthly…
We all do it every year. We make a promise to ourselves each year about a fitness goal. A bit of time goes by, and the dream we had just weeks before have long disappeared. What happens to our fitness goals? And why are they so darn hard to achieve? The answer is there are…
