How we work and where we work have been on the rise for the last few years. Small business owners and people who had previously been in the office are getting used to remote work. If you are only working a few hours a day, then you might assume that working on the sofa or at the kitchen table is fine.
Ergonomic furniture is important even with minimal working hours – and the difference is noticeable pretty quickly. It’s not just those who are working at home that should be considering ergonomic furniture, though; students who spend hours reading and studying should consider it too.
Sitting in the wrong position or using furniture designed for everybody but not adjustable can cause many issues for us. What might be surprising is that even after sitting for hours, your body shouldn’t have aches and pains. These come from not having the right support in the right place.
When sitting, there should be minimal pressure on the lower spine. The neck shouldn’t be strained, and your feet should be flat on the floor. Of course, we all move around when we are working. Generally, your body can be in an ergonomic position comfortably for hours.
So why should you be looking to companies for products like Humanscale chairs and desks with adjustable height options?
We often focus on how we can be more productive with our time. What can we do to be faster and better? How can our output be maximized?
With those questions in mind, most often, we turn to understand our personality types. How and where we work best, software to speed up processes, and more.
When really how comfortable we are in our environment can have a large impact on our productivity. Too hot, and you’ll start to feel sticky and uncomfortable and need to adjust the temperature. Too cold, and you will get a similar effect.
It’s not just temperature, though; tense shoulders, aches in the lower back, tense jaw, and holding our neck at an unnatural position are all things that will stop us from being able to focus.
When the focus is broken, we need to spend time trying to get it back on track. Studies suggest that we lose up to 27 minutes of time with each switch. Those minutes stack up pretty quickly.
Ergonomic furniture is adaptive, so you can put each part in the right place to support your body. Support in the right places means that you won’t need to keep switching positions to get comfortable.
Say Goodbye to Neck Pain
Tech Neck is a term given to the aches, pains, and stiffness experienced by people who work in an office or have high mobile phone usage.
Neck pain causes more than just a stuffed neck, though; the other muscles in your body will compensate for the unnatural position of the neck. Over time you might notice tense shoulders–difficulty looking left and right. These are the major signs of strain at the back of the neck.
Once your furniture is positioned correctly, your screens will be at eye level. So all of the issues you have experienced in the neck, jaw, shoulders, and shoulder blades will start to dissipate.
Ending the Pain Cycle
When you spend hours at the desk, backache seems to be a common issue. We know that backache like this occurs because chairs and other furniture do not provide the right support.
What might start as a bit of backache can quickly turn into a cycle. Things like back pain that is persistently causing pain can impact all areas of life. Going for a drive, a walk, or even hanging out with friends will all require pain medication. Or you will just live with it.
Persistent and chronic pain are some of the leading factors in depression and anxiety – as well as losing interest in activities that the person might typically enjoy.
Changing the furniture around you to suit your body means that you will be able to end the cycle of pain. After just a few days, the repetitive stress that has been put on back muscles and organs will be lessened, and the difference will be noticeable.
Made for Every Type Of Body
There is a big difference between chairs that are made for anybody and chairs that are made for every type of body. Looking specifically at chairs, they have multiple adjustable parts so that if you have longer legs and a shorter torso, you can move the chair to fit what you need.
You can usually find that most ergonomic chairs have between four and eight adjustment points – although the more high-end options have many more.
Ergonomic furniture is designed to move with your body, not against it. You aren’t forcing yourself to hold any position that doesn’t work for you. You will also notice that ergonomic furniture has supportive padding and curves that help you adjust to sitting in the right positions.
Looking after your physical health is one of the essential things to do when you are working from home,
In the early days of working from home, you will likely enjoy the ability to work anywhere you like – and that is one of the biggest perks. But over time, you might want to start figuring out how you can make the most of the hours you have for working.
You’ll find plenty of blogs, Pinterest boards, and interior design articles that can help you make the most of working from home. There are, however, two tips that can make a huge difference in your time working from home: 2 Simple Things That Will Help You Work From Home Better.