How important is color and how does it influence us? According to a recent study in color psychology, color is a major influence in many of our general decisions. For example, blue is said to prompt one to eat less, so painting a dining room blue would be counteractive when it comes to the overall…
We have all read many articles extolling the virtues of running for weight loss and for improving our cardiovascular systems, but how often do we see an article on how running affects our largest organ, our skin? Removes Toxins Perspiration due to running will help remove toxins from our skin. Toxins build up under our…
We’re always looking for the new weight-loss miracle. In reality, losing weight is actually pretty simple as long as you make a conscious effort in your everyday. When I moved to New York on my own, I managed to lose 10 pounds and 3 inches off my waist. While I did not mean to lose…
We all know — and fear — the freshman 15. Students gain weight in college because of their busy schedules, and getting a personal trainer or buying workout equipment is expensive. Below I have listed the top five workouts that are both convenient and cheap. 5. Bicycling Many colleges do not allow students to bring cars…
