We create a fitness regime with the best of intentions – to make our bodies stronger and healthier. However, often after a few weeks of sticking to our workout plans, we start to lose motivation. Of course, some workout plans are undoable in the long-term, which is why after a few weeks we end up…
My clothes and I have been through a lot together. I started a journey to get fit in 2014 and never looked back. Since then, I’ve made great progress! Down 75 pounds and counting; I’m not finished yet. While this journey has been very enlightening and rewarding, there have been some struggles. I have friends…
Making your way in the big, bad world is important to help you become your own person. You can’t live under the wing of your family forever. So you need to figure out how to branch out on your own and stand on your own two feet. Have a look at the points on here…
I have a lot of readers who are not runners, something I’m grateful for because it expands my audience. Over the years, I’ve had the pleasure of meeting some of these readers and in the course of the conversations, I often hear this phrase, “I can’t run because…” One of the more common expressions is,…
Effortless beauty isn’t effortless. It takes time to achieve. It takes a good diet, exercise, a good sense of wellbeing and much more besides. This is something to work on and to strive for. In the interim, there are a few simple tricks to improve your appearance right now. Health and Fitness If you’re healthy,…
I have a lot of experience traveling alone. I’ve been doing it for three years, since I’m a college student who lives in a different state than where I go to school. It was definitely a little bit scary the first time I had to travel by myself when I went home for Thanksgiving break….
Millennials are the busiest people you will ever meet. Yes, we can sometimes get a bad rep for always being on our phones and not having the longest attention spans. However, I think that just shows that we are good at multitasking and that skill makes us much more efficient than past generations. Look at…
When most people talk about personal finance they usually discuss budgets, asset allocation and cutting out Starbucks lattes. This is all great and very much needed in the world, but for some reason it’s not helping people sort out their finances. Gallup released a poll earlier this year that stated 50 percent of Americans are…
Welcome to Exercising 101, where we learn the basics of exercise and how to do the basics to stay healthy. Exercising can do many things for you as a person. It can increase your energy levels. Improve your appearance and make you feel good about yourself. But if you haven’t been exercising for a while,…
