We all know the adverse physical effects of smoking. They get drilled into our heads, so we all tune out the warnings. Regardless of what is in front of our faces, many of us smoke and work to stop. Anyone who has tried to quit smoking knows that it is one of the hardest things…
A few weeks ago, I set a goal to gain more energy and stamina by changing my diet. I want to get back to feeling healthy and having more energy. The best way that I’ve done that in the past is through eating better and exercise. Now, I am accomplishing this with the help of…
As unemployment spikes to 14.7% (and counting) in the United States, people are searching for creative ways to save money. The COVID-19 pandemic may serve as a wakeup call, considering only 41% of Americans admitted to having $1,000 available for an emergency—and that study was before COVID-19 arrived! If your financial situation has changed recently…
There are multiple reasons why you might end up working from home. Changes in the company, global pandemic, taking care of a family member, or even directly going to the employer and asking for such an opportunity. Regardless of the reason, it’s important to figure out how to be productive while working from home. At…
It’s safe to say that relaxing may not be one of your top priorities at the moment. A global pandemic is certainly one of the things that can stress you out. Yet, as much as you can, it’s important not to let it. You need to find ways to relax more during this time. This…
If you are currently lamenting the fact that your gym is closed to the public, you’re not alone. If you’re like me, you’re probably missing working out on an elliptical machine. As one of the most popular cardio machines in commercial gyms, an elliptical is also the number one choice in home exercise equipment. Known…
