The beauty of Central America is known as Costa Rica. And it is easy to see why: the country is home to a lush jungle, beaches are covered in golden sand, and various activities are sure to get your heart pounding. Costa Rica is the best place to visit in Central America and is considered…
To say that Bogota is one of the most colorful, diverse cities might be an understatement. From its rich culture, colonial architecture, world-class cuisine, and world-class museums to its sprawling metropolitan parks. From ziplining through the jungle to biking through old abandoned parts of the city, and everything in between, Bogota is one of the…
We know how vital it is to look after our bodies and maintain a healthy lifestyle. When we notice something isn’t right, we go to the doctor, maintain an active lifestyle, and eat healthily. However, what about the state of our mental health? To ensure optimal performance, just like our bodies, our minds require consistent…
With all the focus on weight loss, it’s easy to forget that there are other ways your fitness routine can benefit you beyond weight management. While healthy habits help you lose weight, they can also help you live healthier and longer. For example, maintaining a healthy fitness routine helps you maintain overall health by boosting…
When you have kids, you find that you take on a lot of responsibility. At the end of the day, this is a person who’s going to be entirely dependent on you until they hit eighteen years of age. And even beyond that, they will likely lean on you for support and advice. You need…
When you turn 30, it can sometimes seem scary but you are past climbing the corporate ladder, struggling with finances, and are normally about to enter one of the best decades of your life. #1: Exercise Regularly Make an effort to move as much as possible. You will be told this throughout your whole life…
