Studies indicate that millennials are more anxious, depressed, and stressed more than ever. It’s hard to point out any root cause of these issues. Regardless of the source, though, it means that self-care tips for millennials are incredibly important. Fortunately, there are many ways young folks can cope with the challenges they face and take…
At times, it can feel like everything is adding more stress to your life. Work is busy with deadlines and demands. Everyday obligations, like cooking and cleaning, magically multiply by the day. And to top it all off, in the midst of a global pandemic, traditional avenues for stress relief are no longer available. It’s…
Finding your body confidence can be hard at times. There are so many negative messages out there, but exercising is a helpful way of making yourself feel good. It’s beneficial for us both physically and mentally. Therefore, providing a vital benefit in our lives. Luckily, there are some awesome fitness gadgets available to help along…
How are you using your free time to get you to where you want to be? Many people meditate to boost their mental health. We are going to be talking about how long to meditate each day to see the best results. Adulting is exhausting. I know how it feels to be utterly drained after…
It is officially 2021 (we made it!) and we are now seeing our Instagram feeds flooded with new goals, resolutions, and “New Year, New Me” pictures. Whether or not you enjoy seeing your friend’s and followers’ resolution posts, it is clear that personal growth and development are important to many people, especially millennials. The pull…
Fitness trackers are top-rated these days. They encourage everyone to increase fitness activity and stand more throughout the day. People love reaching their weight loss goals, so fitness trackers challenge everyone to meet and exceed fitness goals daily. Some fitness trackers even offer group challenges that can be completed with your friends! I think they…
Knitting, cooking, beginning a new online course, participating in sports, learning a language, playing music, graphic design, making jewelry—what do these things have in common? They’re all popular and fun hobbies! Many people who want to find a great hobby don’t know exactly what they want to try. That’s where we come in to problem…
Everybody has days (or weeks, or months) where they feel unhappy. Maybe you’re feuding with a friend. Or you’ve been single for longer than you would like. It could be you’ve been falling behind at work. Whatever the reason, it’s totally normal to feel emotionally off. We all have our different methods for pulling ourselves…
With fall comes cooler weather, pumpkin spice everything, scarves, and some less pleasant things—like cold and flu season! And of course, we are still in the thick of the COVID-19 pandemic, so staying healthy is more important than ever. If you’re a frequent victim of the cold-weather colds, read on to find out how to…
