How are you using your free time to get you to where you want to be? Many people meditate to boost their mental health. We are going to be talking about how long to meditate each day to see the best results. Adulting is exhausting. I know how it feels to be utterly drained after…
It is officially 2021 (we made it!) and we are now seeing our Instagram feeds flooded with new goals, resolutions, and “New Year, New Me” pictures. Whether or not you enjoy seeing your friend’s and followers’ resolution posts, it is clear that personal growth and development are important to many people, especially millennials. The pull…
Fitness trackers are top-rated these days. They encourage everyone to increase fitness activity and stand more throughout the day. People love reaching their weight loss goals, so fitness trackers challenge everyone to meet and exceed fitness goals daily. Some fitness trackers even offer group challenges that can be completed with your friends! I think they…
Knitting, cooking, beginning a new online course, participating in sports, learning a language, playing music, graphic design, making jewelry—what do these things have in common? They’re all popular and fun hobbies! Many people who want to find a great hobby don’t know exactly what they want to try. That’s where we come in to problem…
Everybody has days (or weeks, or months) where they feel unhappy. Maybe you’re feuding with a friend. Or you’ve been single for longer than you would like. It could be you’ve been falling behind at work. Whatever the reason, it’s totally normal to feel emotionally off. We all have our different methods for pulling ourselves…
With fall comes cooler weather, pumpkin spice everything, scarves, and some less pleasant things—like cold and flu season! And of course, we are still in the thick of the COVID-19 pandemic, so staying healthy is more important than ever. If you’re a frequent victim of the cold-weather colds, read on to find out how to…
Thanks for the free makeup subscription bag from IPSY that was sent in order to write this article. All opinions are 100% my own. Doing little things for yourself here and there, no matter how small, can turn a bad day into a great one. Now more than ever, we all need a little #selfcare…
In 2020, we’re in the middle of some very “unprecedented times.” This year’s events have taken a toll on us physically, mentally, and emotionally. However, there are still things you can do every day to prioritize your mental health. You deserve it! Social isolation, interruptions to our regular schedules, and the inability to travel to…
Are you in desperate need for some kick-butt inspiration? This pandemic has got us all feeling a little sluggish and unmotivated. Sometimes we need to just lean into those feelings by laying on the couch, binging Netflix, and eating a frozen pizza. But you know what? We also need a dose of tough love sometimes….
