The 5 Most Common Fitness Problems and How to Overcome Them

We all know there are no rules when it comes to getting fit. It seems so easy for some people—they seem born to play soccer or do gymnastics. But for the rest of us, getting fit seems like something that only other people can do. But these fitness problems don’t need to stand in your way.

You might find it challenging to get fit for many reasons, from procrastination to indecision to problems with your confidence. Here are some ways to surmount those fitness problems and get your desired body.

1. Procrastination

First of all, you might be one of those people who procrastinate. Procrastination is one of the biggest fitness problems people face. It’s so easy to tell yourself that you’ll do something later—you look at the clock, and it’s 6:00, so you tell yourself you’ll get up after 30 minutes, at 6:30. Next time you look at the clock, it’s 6:38, so you tell yourself you’ll get up at 7:00. Thus, the common problems of the unhealthy cycle continue.

The first way to get over procrastinating is to tell yourself there’s no time like the present. You won’t start something new on Monday or New Year’s Day. The time is now, which means you have to get off your butt and start kicking ass instead.

Stop making excuses to yourself; remember, you’re the only person they’re hurting.

2. Indecision

Not deciding what you should do to keep fit prevents many people from figuring out what exactly they should do. Your stomach isn’t as flat as you’d like it to be. So try swimming one week, Zumba the next week, and Yoga the week after. Then you give up because you aren’t sure what to do to meet your fitness goals.

Incorporating fitness into your daily routine is the best way to get fit. It’s time to go to a gym and speak to a personal trainer to figure out a program that will work for you. To make fitness a part of your life, you must decide what you want your fitness routine to be. It would be wise to hire a personal trainer to get into fitness.

3. Expense

Money is a massive issue for many people who want to get fit. The cost of a gym membership can feel astronomical, and even equipment like good-quality running shoes and shirts and pants with moisture-wicking fabric can feel extremely expensive. 

The best way to deal with this is to start on an act that doesn’t need a particular shipment. You only need some floor space and comfortable clothes if you do yoga at home.

For walking, you need only a pair of comfortable shoes, clothing appropriate for the season, and sunscreen.
If you want to save for a gym membership or new clothes, put aside a small sum every week—give up on your Starbucks or another non-essential indulgence and start prioritizing.

But remember that it is possible to get healthy on a low budget if you keep moving.

4. Physical Issues

Physical problems can prevent many people from getting fit and healthy.
Many people have flat feet, and if you experience pain when you’re running, you’re probably one of them. Wear footwear with good arch support and cushioning so your feet aren’t too sore.

Watch the video below to learn more.

If you have problems with your joints or you’re overweight, why not try swimming? The water will support your weight, meaning that your joints won’t have as much pressure put on them.

If you have any physical problems, it’s always a good idea to talk to your doctor before starting a new fitness routine.

5. Confidence Issues

Finally, confidence is the biggest issue that impedes many people from getting fit.
Walking into a gym when you’ve never been in one before is intimidating, but it’s important to remember that everyone there has been in your shoes at some point.

A decision to become healthier is worth applauding. Focus on what you want to do rather than how you feel; you’ll be ready to go quickly.

If you can overcome these five common fitness problems, you will be well on your way to living the healthy lifestyle you have always wanted!