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Exercise

Health Benefits of Jumping 10 Minutes a Day

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Jumping is three times more beneficial than running or jogging. Yes, it’s true, and proven as well. Many studies have shown, including one from the NASA, how regular jumping can keep one fit and healthy.

The best part is, jumping is the simplest and easiest way to staying fit and healthy. What’s more, it is fun as well which makes it one of the most favoured workouts around. You need absolutely no investment in taking up jumping.

benefits of jumping fitness

In addition, one can jump anywhere and anytime! It’s risk-free as you’re saved the inconvenience of jogging around a busy park or running on a chaotic street. Above all, a lot of health benefits are achieved when you decide to go jumping on a regular basis.

From shedding excess fat or burning extra calories to feeling energetic to countering the ageing – jumping helps in these all, and much more. Be it the heart, mind, body or bones – jumping makes a solid impact to many parts of the body.

 

 

 

You should take to jumping if you want to:

  • Mix exercise with fun
  • Gain a lot of health benefits with minimum daily efforts
  • Want to get fit without zero investment of money

In a way, jumping is an extremely beneficial form of exercise and you should make it a part of your regular fitness regime.

Let’s look at health benefits of jumping:

Burn a lot of Calories

Jumping can burn calories four times more per hour than walking. Yes, a body can burn some 800 to 1,000 calories an hour when it engages in jumping. It means, you can become a calorie-burning machine if you ever liked to.

benefits of jumping with friends

Fortify the Immune System

Diseases and illness never enter the body when the immune system is fortified. This fortification is not achieved unless immune cells are active. This is where jumping helps a great deal as it helps in the activation of immune cells to keep the body away from risks.

Maintain the Lymph Flow

Diseases and illness don’t reach a body where the lymph flow is maintained. After all, it’s the lymph that pumps nutrients into the body cells and lets the toxins be out of the system. And the lymph won’t move or steam further in the body unless the body moves. This is why jumping on a regular basis helps a lot.

Beat Stress and Anxiety

You would not believe if someone told that jumping helps beat stress and anxiety. But you should as many researches have shown how depression-plagued Individuals benefited a lot by jumping. This simple exercise does stabilize the nervous system which causes the release of serotonin, a stress-buster substance.

benefits of jumping rope

Strengthen your Bones

Jumping is a high impact exercise and saves the bones from repeated stress. It helps boost bone density and prevents arthritis. More so, it helps maintain bone even when one gets older. Moreover, by including it in your regular exercise schedule, you can prevent osteoporosis.

Perk up your Mental Performance

Jumping is known to help one gain superior mental performance. It helps one grasp and learn things easier which is resulted from the sharpness of mind. As jumping causes happiness, its practitioners get more sharpness of the mind than the rest.

Help your Hearth Function Better

Jumping helps the heart function better. More so, it helps normalize blood pressure to keep one away from a lot of cardio problems. This simple workout on a daily basis is good to treat heart-rate problems in a gradual manner. In addition, it also delivers low-impact aerobic effect.

Increases your White Blood Cells

Jumping helps you increase the white blood cells three times. What’s more, you can maintain the triple level for close to half an hour after finishing the jumping. As a result, the immune system is boosted which helps keep the body away from illness or helps it recover quickly from illness.

Increases your Bodily Energy

Jumping is one of those rare exercises that boosts the circulation of oxygen to cells. And when this happens, the level of energy gets increased in the body. And with a burst of energy, one will feel more energetic and animated.

Improve your Digestion

You should jump regularly to give a boost to both digestion and elimination processes. Your digestion improves as the digestive tract gets cleaned out due to the contraction and relaxation of muscles caused by jumping.

benefits of jumping woman

Minimize your Physical Pains

Jumping helps to stay away from a number of physical pains including those from neck and back and headache etc. More so, this simplest of workout helps one feel free from those usual bouts of fatigues that were so frequent for absolutely no reasons in sight.

In a nutshell, jumping should be a regular feature of your daily exercise schedule as it delivers a ton of health benefits.

Health Benefits of Jumping 10 Minutes a Day

Interested in learning more about benefits of jumping? Be sure to read Jumping Rope the Second Time Around.

jumping

  • Cheyenne Skyeforest

    I can totally understand the benefits of jumping. I used to jump rope regularly when I was younger. Unfortunately, age and arthritis prevent me from enjoying such an activity these days.

  • Jumping can be a lot of fun and I wish jump rope could be part of my routine. I have physical reasons why I can’t do that right now though.

  • I can’t jump but I am quite active. Which is s uper important at any stage of life.

  • My kids got a trampoline from their uncles for Christmas. Now I definitely can jump without feeling silly!

  • Alison Bergstrom Grant

    I love hearing this because I love jumping on the trampoline! Besides all of these great reasons, I think it just makes you happy, too!

  • Your post energizes me I just bought a new jumprope for my workout.

  • CouponDivaAndi

    Well since I do need to start exercising – for a LOT of reasons….and jumping looks like a LOT of fun…

  • Mardene Carr

    Jumping is a lot of fun as long as you do not have any problems with your knees so proceed with caution if you suffer from knee or other joint problem. Great fun workout

  • Marissa Zurfluh

    Maybe this is why the kids are rather healthy.

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