13 Best Workouts of All Time

1. Squats: Variations: sumo squats. 2. Deadlift: Variations: Romanian deadlifts and sumo deadlifts.

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1. Brisk Walking: 10–20 mins, 3–4 times weekly. 2. Cycling: Low intensity, 20–30 mins, 2–3 times per week.

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1. Yoga 2. Pilates 3. Foam Rolling 4. PNF Stretching 5. Dynamic Stretching

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1. Squats (regular/ sumo) 2. Push-Ups (regular/ Inclined) 3. Lunges (regular/ reverse/ walking/ side) 4. Plank (regular/ side)

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Consult a group training director or get books like the men’s fitness exercise bible to get a better idea.

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101 Best Workouts of All Time

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13 Best Workouts of All Time

1. Squats: Variations: sumo squats. 2. Deadlift: Variations: Romanian deadlifts and sumo deadlifts.

Strength and Resistance Training Workouts

1. Brisk Walking: 10–20 mins, 3–4 times weekly. 2. Cycling: Low intensity, 20–30 mins, 2–3 times per week.

Cardiovascular Workouts

1. Yoga 2. Pilates 3. Foam Rolling 4. PNF Stretching 5. Dynamic Stretching

Flexibility and Mobility Workouts

1. Squats (regular/ sumo) 2. Push-Ups (regular/ Inclined) 3. Lunges (regular/ reverse/ walking/ side) 4. Plank (regular/ side)

Functional and Bodyweight Workouts

Consult a group training director or get books like the men’s fitness exercise bible to get a better idea.

Creating a Personalized Workout Routine

101 Best Workouts of All Time