When people talk about exercise, they usually talk about high-intensity exercises that make you sweat buckets. However, you don’t always have to end up like that to get a good workout in. Most people don’t realize that walking is an amazing exercise! Take a look at the reasons everybody should start walking more. 1. Burns…
There really is no downside to working out more and staying in shape. You’ll improve your heart health, reduce the risk of diabetes, and live longer. In case you need another reason to hit the gym, it can also improve your sex life. Think of exercise as an aphrodisiac that has no bad side effects. …
Fitness is so important. Not only because it helps you live longer, but because it helps you clear your mind to work better. I love getting a good walk in during the day almost as much as I enjoy working on the magazine. But the reality is, there just isn’t enough hours in the day….
Pretty much any exercise you can fit into your routine is good news. Provided that you’re up and moving your body, you’re burning calories and toning up, which is far better than sitting on the couch. Some exercises will particularly benefit one area of your body—for example, biking will tone and strengthen your legs. However,…
There are so many people out there who keep talking about exercising but never actually get round to doing it. It’s not the easiest habit to get into, admittedly! Sometimes, what someone needs is an attitude shift. Sometimes it takes more than highlighting the physical health benefits that come with exercise. So here are some…
Valentine’s Day is just around the corner, and what better way to celebrate the impending arrival of a bundle of joy than by showering the dad-to-be with love and appreciation? It does not matter if he’s a first-time dad or not; the perfect 10 Valentines Day gifts for dads-to-be are sure to make him feel…
Finding the perfect gift for a Tesla owner can be daunting, but we’ve compiled a list of the best Tesla gift ideas that any Tesla enthusiast will love. Watch the video below for even more Tesla gift ideas. From practical accessories to unique gadgets, this gift guide covers a range of ideas that cater to…
Let’s talk about something many of us think about but rarely feel we’ve mastered: our health. For years, I struggled to figure out what worked for me when it came to eating right and staying active. I tried different diets, workout routines, and even journaling my food intake—but it always felt like I was guessing….
Adding Vitamin C to your skincare routine can be a game-changer if you want radiant, youthful skin. Known for its powerful antioxidant properties and ability to promote collagen production, Vitamin C is a beneficial ingredient for achieving healthy, glowing, and smoother skin. New products today, such as body lotions, are formulated with Vitamin C and…
