You’ve dined together at a swanky restaurant, paid an extortionate amount to feast on pan-fried scallops with lime and coriander, followed by Wagyu beef, pear and horseradish sauce (you fancied desert, but your wallet and waistline were already stretched to capacity). You’ve both quaffed rather fine wine, chatted happily over a flickering candle and even left hand in hand. Now you’re home, and the … [Read more...] about Everything’s Great Except the Sex: Here’s How to Fix It
It is said that one in four of young women in the UK today have at some point experienced an issue with their mental health. As we become increasingly aware of conditions such as depression, anxiety, and PTSD, we gain not only a better understanding of how they can affect our daily lives but also of how to better treat them. If you or someone close to you is suffering from a mental health issue, … [Read more...] about Why is Cognitive Behavioral Therapy So Successful?
Many say that taking a gap year is a great way to have a break before returning to your studies ensuring that you are fresh and fully focused when you do. Think, who wouldn’t enjoy a Thailand gap year right? Think clear white beaches and total relaxation… …However, it is easy to potentially waste this precious time, or simply spend it doing mundane or more obvious things. Now that’s fine if … [Read more...] about Amazing Gap Year Ideas That Will Blow Your Mind
Working hard, and undergoing intensive training is great. Whether it be for men's fitness or women's fitness, the level of dedication that is required is highly admirable. It is a true commitment to self-improvement, and it is also testimony as to the extremes that the human body can be pushed. Most individuals do it for the rewards, be they the endorphin rush, or the healthier physique. But what … [Read more...] about Intensive Training and Your Diet