When people talk about exercise, they usually talk about high-intensity exercises that really tire you out and make you sweat buckets. However, you don’t always have to end up like that to get a good workout in. Most people don’t realize that walking is a very underrated exercise. Take a look at the reasons everybody should start walking more:
It Burns Fat More Effectively
Most people don’t realise that walking actually burns fat more effectively than lots of exercises. While jogging and running burn calories, walking burns fat. Losing fat is the best thing you can do, as you’ll actually change the shape of your body. It isn’t all about burning calories when it comes to exercise! Sometimes, it’s about working out smarter and not harder.
It’s Low Impact
Walking is a low-impact exercise, so it’s great for those who need it to be gentle on their bones and joints. You’re unlikely to injure yourself while going for a walk, unless you’re careless over rough terrain.
Reduce Your Risk of Chronic Illness
Just like other exercise, walking reduces your risk of chronic illness too. You can reduce your risk of all kinds of illnesses, from osteoporosis to heart disease. You really can’t beat going for a walk when you know the benefits it’s having on your health!
Suitable for Any Age
Walking is suitable for any age, from kids to mature adults. This means the whole family can go walking together and get fit.
Strengthen and Shape Your Legs
Walking is a great exercise for strengthening the legs. It should also shape them; helping to build muscles in the hamstrings, calves, and glutes. You need to make sure you have the right footwear so as not to injure yourself though, so look for the best walking shoes for women before you start. Uphill walking is a brilliant exercise for shaping your glutes if you’d like a firmer rear view!
Gets You in the Sunshine and Fresh Air
Sunshine and fresh air is good for us too, but many of us don’t get a lot of it. By simply taking a short walk in the fresh air and sun every day, you’ll feel happier, less stressed, and healthier.
Reduce Stress/Anxiety & Feel Happier
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Not only can you reduce your stress and increase your happiness from getting outside, walking releases endorphins. Endorphins are the happy hormone that help us to get that after exercise ‘high’. The more you do it, the more chilled out and happy you’ll be in general too.
You’ll Sleep Better at Night
So many of us have trouble sleeping when we’re supposed to, thanks to the hectic lives we lead and all of the technology around us. But walking a few hours before bed could tire us out and help us to drift off when we need to. Even if you make the effort to walk to the shop rather than drive, or take other short journeys, you’ll make a world of difference.
Start walking today and you’ll change your life!