Taking up a more healthy lifestyle is recommended for anybody who wants to feel and look their best. If you lead an unhealthy lifestyle, you might feel like it’s made no difference to you at the moment. It may not have. If you’re in your early 20s, you might be perfectly healthy regardless of fast food, smoking, drinking, etc. But eventually, these habits will catch up with you. Whether it’s next … [Read more...] about Reasons To Have a More Healthy Lifestyle Today
Jumping is three times more beneficial than running or jogging. Yes, it’s true, and proven as well. Many studies have shown, including one from the NASA, how regular jumping can keep one fit and healthy. The best part is, jumping is the simplest and easiest way to staying fit and healthy. What’s more, it is fun as well which makes it one of the most favoured workouts around. You need absolutely … [Read more...] about Health Benefits of Jumping 10 Minutes a Day
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. Many of you may already know this year I am very much focused on hitting a few fitness goals this year. Partly because I want to lose weight and partly because I just want to feel better. No one wants to wake up early in the morning dragging and tired and feeling drained before you even have a … [Read more...] about 7 Easy Ways to Achieve Better Wellness This Year
Weight loss is no easy task and people generally don’t know how to do it correctly. They often times turn to websites that offer tips and advice. It’s no secret that the whole process can be confusing and difficult to tackle alone, and we respect that. That’s why we wrote this short article about 15 tips to help you lose weight faster and in a safe way. By following these steps you will help … [Read more...] about 15 Proven Tips to Lose Weight Faster (& Safely)
We create a fitness regime with the best of intentions - to make our bodies stronger and healthier. However, often after a few weeks of sticking to our workout plans, we start to lose motivation. Of course, some workout plans are undoable in the long-term, which is why after a few weeks we end up quitting them. Image credit However, most workout regimes simply require a little motivation to … [Read more...] about 5 Motivational Ideas To Stick To Your Fitness Regime
My clothes and I have been through a lot together. I started a journey to get fit in 2014 and never looked back. Since then, I’ve made great progress! Down 75 pounds and counting; I’m not finished yet. While this journey has been very enlightening and rewarding, there have been some struggles. I have friends and family that know bits and pieces of it all, but my clothes, they know the whole story. … [Read more...] about 7 Bits of Advice from My Clothes to Me
I have a lot of readers who are not runners, something I’m grateful for because it expands my audience. Over the years, I’ve had the pleasure of meeting some of these readers and in the course of the conversations, I often hear this phrase, “I can’t run because…” One of the more common expressions is, “I can’t run because I’m too busy.” I’ll usually empathize with them about how hectic life … [Read more...] about How Does Path to Achievement in Running Mirror Success in Life?
Exercising can do many things for you as a person. It can increase your energy levels. Improve your appearance and make you feel good about yourself. But if you haven’t been exercising for a while then there are some things you need to consider before starting up again. Warm up and warm down. It’s so important to take that extra time to warm up before exercise and to warm down after. This … [Read more...] about Exercising 101: Things You Need To Consider