Some people hate commercial gyms, and there are plenty of reasons why they do. People sweat all over the equipment, deafen you with their grunting and sometimes you just feel self-conscious. Exercise is an important part of good health, but the last place you want to be is in a public gym for two hours. Let’s face it – some people are just intolerable. You don’t have to miss out on your … [Read more...] about Everything Gym-Haters Need to Set One Up in Their Own Home
Staying fit and healthy should always be a primary goal. This can be achieved by having proper diet, complete sleep, and regular exercise. However, due to the busy schedule, people forget about the best ways to maintain a healthy body. Some opt to eat from fast food chains which are not really healthy. Others are longer getting the complete sleep due to the busy schedule. This also makes one … [Read more...] about How to Fit in Fitness to Your Busy Schedule
Everyone wants to be fit and healthy. It can be tough if you haven’t done exercised before and it will take more than you think to get into it. There are various tactics you can try to employ but different things work for different people. The trick is finding someone that works for you but you need to be prepared to use a bit of trial and error to find it. Here are some top tips to get you … [Read more...] about How to Start Exercising Regularly
Let’s face it; snacks are awesome! Movies and TV shows are always better when accompanied by snacks. Popcorn, chips, and candy happen to be some of my favorites! Snacks taste great, but we know that the easy-to-grab snacks are not always healthy. Snacks can quickly sabotage a healthy diet as the calories add up. There is nothing wrong with snacking throughout the day. Snacks are helpful when … [Read more...] about How to Cut Calories in Your Day Without Sacrificing Snacks
Everyone wants to live a long and happy life without becoming ill or spending time in the hospital. With that in mind, there are lots of changes we could make to our routines to improve the chances of that happening. Today, we wanted to publish a general article that covers a broad range of different concepts. Regardless of your situation, everyone should find the information on this page useful. … [Read more...] about 6 Easy Changes You Should Make To Improve Your Health
So you’ve decided that now is the perfect time to get fit, but you’re wondering how you will afford to join a gym, buy the most expensive running shoes in the shop, or fork out for a personal trainer? Worry no longer! You don’t have to do any of those things, because it is perfectly possible to get fit without spending a fortune. Save your money for the important stuff like paying off your student … [Read more...] about Lose for Less: How to Drop Weight and Get Fit Without Spending a Fortune
The weight loss plateau is every weight watcher's nightmare that somehow manages to peep in its head in your weight loss journey. It is every person's dream to constantly see the numbers on the scale drop while on a weight loss quest. With hard work and consistency, this is achieved but somewhere along the way your weight seems to stagnate. This is called the plateau stage and is common and … [Read more...] about 6 Reasons Why You’re Not Losing Weight Anymore
As the new year approaches, a lot of us will make resolutions to get in better shape. The gym can be an intimidating place, especially for those of us that are just starting out. No one wants to be the person that feels lost in a gym full of people that workout like professionals. Even the most confident person would become discouraged. Home workout programs were created as a way for people to … [Read more...] about Home Workout Programs: Are They Really Legit or Lame?
This post is sponsored by CRN and the Mom It Forward Influencer Network. All opinions are 100% my own. Thank you for supporting the brands that make Miss Millennia Magazine possible! New Year’s always seems to be people favorite time to recreate themselves or to take charge of their lives. It makes sense. You have the mentality of a new year, new you. But what if old you has a problem of … [Read more...] about Top 5 Ways to Stick to Your Healthy New Years Resolution
This post is sponsored by ZonePerfect. All opinions are 100% my own. Thank you for supporting the brands that make Miss Millennia Magazine possible! As many of you know I love when you are capable of accomplishing two things at once. I know multitasking is pretty impossible since we can only truly focus on one thing at a time, but there are some occurrences when you can efficiently do more than … [Read more...] about How to Be Productive and Focused During the Day
Alcohol and fitness — I know what you’re probably thinking. Can they co-exist together in peaceful and loving harmony? Because what if you love both and want to enjoy the benefits they both (can) provide for you? Time and again many studies conclude that alcohol provides a lot of health benefits for us. And we all know that having an active lifestyle keeps us in a good mental and physical state of … [Read more...] about Alcohol and Fitness: Can They Peacefully Co-exist?