A tummy tuck refers to the removal of excess fat and skin from the lower and middle abdomen of a person to tighten the soft and connective tissues of the abdominal wall. It is a type of surgery done to patients with sagging tissues after weight loss or pregnancy. Another name for the tummy tuck is Abdominoplasty, meaning, elective or plastic surgery done on the abdomen to make it firm and thinner. … [Read more...] about Tummy Tuck 101: What You Need To Know
Fitness is so important. Not only because it helps you live longer, but because it helps you clear your mind to work better. I love getting a good walk in during the day almost as much as I enjoy working on the magazine. But the reality is, there just isn't enough hours in the day. I cannot always get a walk in during the day, so I've had to be a little more inventive when it comes to burning … [Read more...] about 8 Ways to Burn Calories When You Have No Time to Exercise
Focusing on exercise and nutrition can be so sucky when you do it alone. We have plenty to do between work, managing our finances, and keeping up with our friends and family. Staying healthy can almost seem like a bit of a burden. Luckily, I have a partner who values being healthy as much as I do! Especially since we want to be fit as a fiddle for our wedding this year. That is why we … [Read more...] about Why Getting Healthy With Your Partner is the Best
As many of you know I am getting married in November - HOORAY! But after getting my wedding dress, I realized: I need to look fab! So I made a vow to lose a few pounds beforehand. I am 6lbs down after a couple of weeks and am working to lose more before mid-July to hit my goal. And when I got asked to partner up with Z Living to spread the word about their newest show, The Big Fat Truth, I thought … [Read more...] about How to Stay Inspired to Reach Weight Loss Goals
Our never-ending To Do lists leave us exhausted, mentally drained, and always short on time. This is bad enough on its own, but when it’s combined with a sedentary lifestyle, it has a terrible effect on our health and our waistline. The truth is, most people would love to get up and be more active, but the enthusiasm for an evening run wears off in the face of deadlines, preparing meals for the … [Read more...] about Miraculous 10 Minute Home Workouts
Has the time come for you to try to lose some weight? We have all been there at one time or another. And wanting to get in shape and improve your health is something that should always be encouraged. However, we can’t run away from the fact that things often go wrong, and people don’t always get the results that they were looking for. To avoid falling into that category, you need to be aware of … [Read more...] about What Are the Most Influential Factors When Aiming for Weight Loss Goals?