Everyone wants to live a long and happy life without becoming ill or spending time in the hospital. With that in mind, there are lots of changes we could make to our routines to improve the chances of that happening. Today, we wanted to publish a general article that covers a broad range of different concepts. Regardless of your situation, everyone should find the information on this page useful. … [Read more...] about 6 Easy Changes You Should Make To Improve Your Health
So you’ve decided that now is the perfect time to get fit, but you’re wondering how you will afford to join a gym, buy the most expensive running shoes in the shop, or fork out for a personal trainer? Worry no longer! You don’t have to do any of those things, because it is perfectly possible to get fit without spending a fortune. Save your money for the important stuff like paying off your student … [Read more...] about Lose for Less: How to Drop Weight and Get Fit Without Spending a Fortune
The weight loss plateau is every weight watcher's nightmare that somehow manages to peep in its head in your weight loss journey. It is every person's dream to constantly see the numbers on the scale drop while on a weight loss quest. With hard work and consistency, this is achieved but somewhere along the way your weight seems to stagnate. This is called the plateau stage and is common and … [Read more...] about 6 Reasons Why You’re Not Losing Weight Anymore
As the new year approaches, a lot of us will make resolutions to get in better shape. The gym can be an intimidating place, especially for those of us that are just starting out. No one wants to be the person that feels lost in a gym full of people that workout like professionals. Even the most confident person would become discouraged. Home workout programs were created as a way for people to … [Read more...] about Home Workout Programs: Are They Really Legit or Lame?
This post is sponsored by CRN and the Mom It Forward Influencer Network. All opinions are 100% my own. Thank you for supporting the brands that make Miss Millennia Magazine possible! New Year’s always seems to be people favorite time to recreate themselves or to take charge of their lives. It makes sense. You have the mentality of a new year, new you. But what if old you has a problem of … [Read more...] about Top 5 Ways to Stick to Your Healthy New Years Resolution
This post is sponsored by ZonePerfect. All opinions are 100% my own. Thank you for supporting the brands that make Miss Millennia Magazine possible! As many of you know I love when you are capable of accomplishing two things at once. I know multitasking is pretty impossible since we can only truly focus on one thing at a time, but there are some occurrences when you can efficiently do more than … [Read more...] about How to Be Productive and Focused During the Day
Alcohol and fitness — I know what you’re probably thinking. Can they co-exist together in peaceful and loving harmony? Because what if you love both and want to enjoy the benefits they both (can) provide for you? Time and again many studies conclude that alcohol provides a lot of health benefits for us. And we all know that having an active lifestyle keeps us in a good mental and physical state of … [Read more...] about Alcohol and Fitness: Can They Peacefully Co-exist?
"Fats" is a four-letter word to a lot of people. During the super-low-fat diet craze of the eighties, many erroneously concluded that all fat should be avoided. Now, research shows that not all fats are created equal. There's a definite difference between good fats & bad fats that more people should be aware of if they want to embark on a new healthy lifestyle. They are significant to … [Read more...] about All You Need To Know About Good Fats & Bad Fats
Don’t worry, no one is expecting you to get on the weight loss train just before Christmas. That would be an absolute sin given the fact it’s pigs in blankets season, and I wouldn’t do that to you. With Christmas fast approaching, it makes sense to finish off the year with a bang (and a chocolate or two) before vowing to get into shape in the new year. Before I get started I just want to make … [Read more...] about How To Get Bikini Body Ready After Christmas
Hi, everyone. My name is Maggie and I am a food snob. There, I said it. I definitely consider myself a foodie. I’m not the kind of person who will settle for any old meal and be happy. Oh, no. I need the top of the line. My fiancé always makes jokes about my expensive taste and how he can’t afford to be with me. And probably 85% of the time, we’re talking about food when he says it. I’m a grade-A, … [Read more...] about Maintaining a Healthy Lifestyle: The Most Delicious Part
There are so many people out there who keep talking about exercising but never actually get round to doing it. It’s not the easiest habit to get into, admittedly! Sometimes, what someone needs is an attitude shift. Sometimes it takes more than highlighting the physical health benefits that come with exercise. So here are some great approaches to exercise that may help you become … [Read more...] about Mind-Opening Approaches to Exercise That You May Not Have Considered