It's the start of another holiday season and everyone has the same thought in mind: How much will I gain this year? Well, don't be so pessimistic! I have compiled a list of simple things you can do throughout this season that will help you avoid putting on those extra holiday pounds. If you put these steps into action, not only will you not gain any weight this season, you might actually lose … [Read more...] about Avoid Putting on Pounds during the Holidays
We hear a lot about gastric bands on TV, but most people have no idea how they work. In the bulk of instances, patients are advised to try losing weight naturally first. However, sometimes a gastric band is the only option left on the table. The infographic below will explain weight loss surgery in more detail. For the purpose of this post, we’ve published all the basic information about gastric … [Read more...] about How Does A Gastric Band Work?
This article is sponsored by BikiniBod. All opinions are my own. If you've been reading my articles, lately you probably notice I am on a bit of a health and fitness kick. I've already talked about eating healthier. And I have already given the dirty deets to cutting calories in small ways without having to eat food that isn't good. Now I get to talk about my favorite part of losing weight, … [Read more...] about Fitness and Weight Loss in Your 20’s
The secret ingredient to keeping to your diet and budget while on the go is organization. You have to organize your meals and snacks in advance. I plan my lunches and then shop for the ingredients ahead of time. I then prepare my lunch meals each Sunday afternoon. Do not wait until Sunday evening, because as evening sets in, you become more fatigued and will probably rush prep time or not follow … [Read more...] about Staying On Your Diet And Budget While On The Go
After a hard workout, you feel as strong as Superwoman! But as the hours pass, the soreness starts to set in and there is not much you can do other than stretch it out and hope for the best. A lot of people look at soreness as being a good thing, mostly that you did your job during the workout and now your muscles are repairing themselves-which is true. But you do not necessarily need to be sore … [Read more...] about Isopure Could Be What You Need After A Hard Workout
Eating healthy is damn hard. I have always been a fitness freak and love working out, but when it comes to restricting my diet, I have no discipline. And as I have gotten older, this is biting me in the butt. My metabolism has changed into my 20's, especially since I am not as active as I used to be working all day on a computer. Because of this, I have been working to incorporate small changes in … [Read more...] about How to Eat Healthier in Your 20’s