5 Expert Tips For Staying Awake On The Night Shift

If you have a permanent night schedule, there’s nothing more important than adjusting the sleep cycle.

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Taking a nap either in the afternoon that day or right before your night shift can go a long way.

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The best way to distract your sleepy head is to engage in a new task. Being busy throughout the night does more than just that.

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Divide your Venti Starbucks drink into small doses to take at regular intervals throughout the night. Space them out evenly.

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A half an hour nap during the night shift is an energy-booster for some people.

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12 Expert Tips For Staying Awake On The Night Shift

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5 Expert Tips For Staying Awake On The Night Shift

If you have a permanent night schedule, there’s nothing more important than adjusting the sleep cycle.

Know What You’re Getting Into

Taking a nap either in the afternoon that day or right before your night shift can go a long way.

Nap before the night shift

The best way to distract your sleepy head is to engage in a new task. Being busy throughout the night does more than just that.

Keep yourself busy

Divide your Venti Starbucks drink into small doses to take at regular intervals throughout the night. Space them out evenly.

Divide your caffeine intake

A half an hour nap during the night shift is an energy-booster for some people.

Take a short night nap

12 Expert Tips For Staying Awake On The Night Shift