5 Scary Signs You Are Headed For a Burnout

This stress could come from your personal, professional, or academic life—sometimes even multiple sources.

1. You can’t remember the last time you weren’t stressed

Self-care is an essential and often overlooked part of life. Unfortunately, some even make fun of those prioritizing self-care.

2. You’ve Abandoned self-care

It would be best if you never were so busy that you didn’t have time to call or hang out with the people you care about.

3. You don’t have time for friends or family

Exhaustion is a telltale sign that you’re headed for burnout. This can be for a few different reasons. For one, insomnia is a sign of being too stressed.

4. You‘re Always Tired

Schedule at least 30 minutes three times a week to go for a walk, bike ride, or hit the gym.

5. You don’t go out anymore

13 Scary Signs You Are Headed For a Burnout