Vitamin C is a very highly recognized vitamin that performs vital functions to the human body. To begin with it promotes overall health to the immune system which is the body’s system for fighting off bacteria, germs, infections, and diseases. Studies have proven that Vitamin C is accessible to us in many forms and can aid in the prevention of the formation of some types of acne, primarily cystic acne which is a very unsightly acne in the form of puss filled masses that can be very painful.
Some sources of Vitamin C are oranges, orange juice, potatoes, tomatoes, broccoli, cauliflower, spinach, and peppers to name some of the more common sources. Of course, like all the other vitamins for acne, you can also take Vitamin C in the form of a supplement each day. As is the case with any type of medical treatments, no matter how minor or major, one should always consult with their doctor first and the same lies true here with the use of Vitamin C for acne; be certain to consult with your dermatologist before attempting any self-treatment of your skin disease.
Apart from a major pimple-fighting nutrient, Vitamin C is responsible for promoting growth, healing and repair of bodily tissues. It also helps in the formation of collagen whose primary function is to form new skin, new blood vessels, and tendons. Vitamin C is composed of antioxidant properties that actually heal damaged skin, even skin damaged as a result of acne scars, and regenerate new skin thereafter.
The dosage of Vitamin C that an individual should take in the treatment of acne, including cystic acne, is dependent on certain factor such as age and gender. Find a trustworthy dermatologist to help you determine the best individual regimen for your acne treatment course along with the appropriate doses that should be taken.
When consulting with your dermatologist you will learn that one of the main functions of the Vitamin C you will take for your treatment of acne is to diminish the redness in color that typically accompanies the presence of acne. This redness is the result of inflammation in your body. You will learn that your immune system releases chemicals in the body that work to combat the bacteria which forms the pimples and attempts to slow the formation process down thereby reducing the amount of redness on the affected skin surface.
The amount of Vitamin C to take has been a much-debated topic. Some have suggested that ‘mega-dosing’ with Vitamin C brings the greatest benefits. Certainly, people like Linus Pauling has championed that effects of Vitamin C at very high doses (upwards of 10,000mg a day). But bear in mind that mega-dosing can lead to undesirable laxative effects. There has also been little research to show that taking high amounts of Vitamin C can actually increase skin and health benefits beyond a certain point.
Most vitamin manufacturers sell Vitamin C in 500 to 1,000mg capsules and that’s a good place to start. Assuming you eat a healthy diet, taking a 1,000mg pill each day can be really helpful when it comes to achieving and maintaining clear skin. Start today and experience the benefits of Vitamin C first-hand!