This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. As you age, there are certain things you need to stay healthy. Gone are the days when you could completely neglect your body by eating whatever junk you want without consequence as a teenager. When you get older, you have to put in work to actually stay healthy. Crazy right? With that being … [Read more...] about 10 Unavoidable Adult Things You Need to Stay Healthy
Stress and Mental Health
I’m the only person in the world that feels this hopeless. How can things ever get better? I must be crazy. I feel so alone. These thoughts raced through my head for years. When Life Takes A Detour… These were thoughts I had when my “thought-out” life took a detour. What’s a detour? A detour is a curve in the road, a bump in a path, a big sign in the middle of your trip that … [Read more...] about Helping Others Helps Yourself: How I Used My Own Detour to Help College Students
This post is sponsored by StudentCity and Her Campus Media. All opinions are 100% my own. Thank you for supporting the brands that make Miss Millennia Magazine possible! As a Millennial, I often hear of baby boomers complaining that we, as a generation, are all obsessed with traveling the world. Which is true! According to a new poll taken by Time Magazine, 38% of Millennials' American Dream is … [Read more...] about What Will You Be Doing For Spring Break 2016?
Feeling stressed during this busy holiday season? Holistic health coach and yoga instructor, Melissa Charlana, will show you how to breathe your way to calmness. Read the original article on Invibed, Copyright 2015. Invibed is an online destination that makes personal finance relevant, accessible and entertaining to millennials. Follow Invibed on Facebook and Instagram. … [Read more...] about This Breathing Technique Will Instantly Relieve Stress (Video)
Can you believe that 2016 is right around the corner? While I always have some excitement upon entering a new year, there is some anxiety that comes with that. Will 2016 be the year where I live my best life? If I had to focus on one thing and one thing only in the new year to reach my fullest potential overall I will have to say health. Yes, there are so many things I could choose to … [Read more...] about How Maintaining My Health Will Make for a Successful 2016
Let’s Celebrate! The end of the year is filled with celebrations. You talk about what you’re grateful for during Thanksgiving. You celebrate your family and friends during Christmas. And then you celebrate the New Year with all sorts of resolutions on how you can improve yourself going forward. But when do you take some time to reflect on the year passing? Reflecting on the year and what you … [Read more...] about Let’s Celebrate You this Holiday Season!
If you are an overachiever as I am, you know that sick feeling you get at the end of the day when you realize that you are running out of time in the day, and your to-do list is still pretty long. I feel so good when I complete my to-do list for the day, and I feel like crap when I do not complete my list. If you know this feeling, I want to share some easy tips, so you no longer have to worry … [Read more...] about How to Get Through Your To-Do List Daily
This article is sponsored by Cricket Wireless. All opinions are 100% my own. There is so much that I love about the holidays, like the food, family, gifts, giving, and not going to work. There are so many things to love about the holiday season that it is no wonder why everyone seems to be in a good mood, and it's the happiest time of the year! One of my favorite parts of the holidays is … [Read more...] about Connecting with Family During the Holidays on the Cheap
This is a sponsored post written by me on behalf of Milo’s Tea Company . All opinions are 100% mine. The holiday season can be pretty exhausting. When you have Halloween, Thanksgiving, Christmas, and New Years back to back, your new year's resolution should be to strive to recover from the festivities. During this season, I make sure to do a few things that will break up some of the mania and … [Read more...] about 4 Ways to Take Care of Yourself this Holiday Season
If you’re like me, you probably have great intentions to make healthier choices. You may plan to hit the gym at least three times a week (you even bought the clothes for it!) and eat a nutrient-rich diet, but sometimes it feels like the demands of everyday life get in the way of accomplishing those objectives. Perhaps you have to stay late at work to finish a project and you don’t have time to fit … [Read more...] about 5 Easy Morning Tricks to Help You Stay Healthy
This is a sponsored conversation written by me on behalf of Essilor. The opinions and text are all mine. I recently wrote about what a typical day at Miss Millennia Magazine is like for me and many people and me seemed shocked at how much effort went into each day for us. For example, on the day where I wrote four articles in a single day, I had a 12-hour workday! Needless to say, by the end of … [Read more...] about How to Establish Routine When Working Long Hours